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X-WR-CALNAME:HD SOUTH - Home Of The Gilbert Historical Museum
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X-WR-CALDESC:Events for HD SOUTH - Home Of The Gilbert Historical Museum
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DTSTART;TZID=America/Phoenix:20230928T133000
DTEND;TZID=America/Phoenix:20230928T143000
DTSTAMP:20260430T231947
CREATED:20230729T193211Z
LAST-MODIFIED:20230907T155858Z
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SUMMARY:Afternoon Yoga at the Museum
DESCRIPTION:Join us for an afternoon of yoga at the museum!  Instructor\, Sara Nakai\, Batch Of Sky Yoga\, has been practicing yoga for over 20 years and has over 200 hours of yoga instructor training.  Sara has found yoga can improve posture\, reduce anxiety\, improve sleep\, alleviate pain\, and boost your mood and general outlook.  Sara will guide participants through a class perfect for those seeking slower and more introspective yoga practice.  Ages 16 & up.  Bring your own mat. \nRegistration is required.  Attendance is limited. \nCost:  Members FREE; Non-members: $5 \nPlease only register as a member if you have a museum membership to HD SOUTH. If you would like to become a member\, please visit our membership page at Become a Member – HD SOUTH – Home Of The Gilbert Historical Museum
URL:https://hdsouth.org/event/afternoon-yoga-at-the-museum-17/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
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DTSTART;TZID=America/Phoenix:20230928T183000
DTEND;TZID=America/Phoenix:20230928T200000
DTSTAMP:20260430T231947
CREATED:20230729T201225Z
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UID:10003573-1695925800-1695931200@hdsouth.org
SUMMARY:Sound Meditation for Grief
DESCRIPTION:Meditation can provide relief from the intrusive thoughts of grief. It can also help your nervous system learn to heal with your grief. There is no moving on\, no getting over grief\, but when your mind clears\, you start to mend.  Join Stuart Preston\, certified Sound Practitioner\, in a sound “healing” session designed specifically for those grieving a loss.  Participants must bring a yoga mat\, 1-2 blankets and a pillow.  Please wear comfortable clothing and plan to arrive 10 minutes early.  Ages 16 & up. \nRegistration is required.  Space is limited. \nCost: $5 per person. \nLearn more about Stuart at www.LaoStu.com.
URL:https://hdsouth.org/event/sound-meditation-for-grief-5/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
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