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X-WR-CALDESC:Events for HD South
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DTSTART;TZID=America/Phoenix:20261111T183000
DTEND;TZID=America/Phoenix:20261111T200000
DTSTAMP:20260929T145413Z
CREATED:20260929T145413Z
LAST-MODIFIED:20260929T145413Z
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SUMMARY:ART WITH HEART & SOUND MEDITATION
DESCRIPTION:Welcome Debra McVay M. Ed.\, and Jennifer Sherman M Ed\, Sound Meditation Practitioner for an expressive intuitive art class featuring live sound meditation music for adults. Using a guided visualization that will help quiet the busy mind and open a connection to your heart’s intuitive voice. From this reflective space\, you’ll create meaningful\, intuitive artwork using watercolor—no art experience needed\, just a willingness to explore and express from within. \nRegistration required. Attendance limited.
URL:https://hdsouth.org/event/art-with-heart-sound-meditation/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Art Workshops,Health & Wellness,Programs
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DTSTART;TZID=America/Phoenix:20261112T183000
DTEND;TZID=America/Phoenix:20261112T193000
DTSTAMP:20260929T145820Z
CREATED:20260929T145820Z
LAST-MODIFIED:20260929T145820Z
UID:10000020-1794508200-1794511800@hdsouth.org
SUMMARY:SELF DEFENSE FOR CHILDREN AND ADULTS
DESCRIPTION:Kids ages 7 & up\, teens\, and adults are invited to join certified instructors from East Valley Martial Arts to learn self-defense. Instructors are caring professionals experienced at teaching both kids and adults the life protection arts. Physical techniques for protecting oneself will be covered\, as well as “street smarts” and prevention of incidents. Children must have a parent or guardian present.  Parents/guardians are welcome to join the class or sit quietly and observe from the sidelines. Safety is always a priority.  We recommend wearing loose\, comfortable clothing. \nRegistration required.
URL:https://hdsouth.org/event/self-defense-for-children-and-adults-15/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
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DTSTART;TZID=America/Phoenix:20261117T183000
DTEND;TZID=America/Phoenix:20261117T193000
DTSTAMP:20260929T150709Z
CREATED:20260929T150709Z
LAST-MODIFIED:20260929T150709Z
UID:10000022-1794940200-1794943800@hdsouth.org
SUMMARY:SOUND MEDITATION FOR GRIEF
DESCRIPTION:Join Stuart Preston\, a certified Sound Practitioner\, for a deeply empathetic Sound Meditation Session designed for those grappling with deep grief and loss. It’s not about moving on but finding moments of peace and clarity amidst sorrow. Bring a yoga mat\, blankets\, and a pillow to create your personal sanctuary. Dress comfortably and arrive 10 minutes early. Learn more about Stuart and this unique practice at www.LaoStu.com. \nRegistration is required due to limited space. Ages 16 & up
URL:https://hdsouth.org/event/sound-meditation-for-grief-38/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
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