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DTSTART;TZID=America/Phoenix:20241104T190000
DTEND;TZID=America/Phoenix:20241104T200000
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SUMMARY:YOGA AT HD SOUTH
DESCRIPTION:Join HD SOUTH and Yoga’s Arc\, Sara Nakai\, for an hour of yoga that will help relax participants while conditioning muscles.  Enjoy the benefits of effective breathing\, improved flexibility\, and greater balance.  This is an all-level yoga class for teens through adults.  Please bring a yoga mat\, water\, and wear comfortable clothing. \nRegistration is required.  Cost: FREE \nThis program is made possible by a Spark Good grant from local Wal-Mart facility #4829.
URL:https://hdsouth.org/event/yoga-at-hd-south-7/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
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DTSTART;TZID=America/Phoenix:20241119T183000
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SUMMARY:SUPPORT AND SOUND MEDITATION FOR GRIEF
DESCRIPTION:Join Stuart Preston\, a Certified Sound Practitioner\, and Andrea Turnbow\, founder of The Grief Nook and a certified Grief Coach\, for a transformative session designed specifically for those who are grieving. During this workshop Stuart and Andrea will combine sound meditation with grief education\, grounding exercises and open sharing\, to create a supportive community space for those grieving a loss. Please bring a yoga mat\, blankets\, and a pillow. Ages 16 & up. Arrive 10 minutes early in comfortable clothing. Class size is limited\, and registration is required. \nLearn more about Stuart at www.LaoStu.com.
URL:https://hdsouth.org/event/support-and-sound-meditation-for-grief/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
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DTSTART;TZID=America/Phoenix:20241125T190000
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SUMMARY:YOGA AT HD SOUTH
DESCRIPTION:Join HD SOUTH and Yoga’s Arc\, Cassie Yazzie\, for an hour of yoga that will help relax participants while conditioning muscles.  Enjoy the benefits of effective breathing\, improved flexibility\, and greater balance.  This is an all-level yoga class for teens through adults.  Please bring a yoga mat\, water\, and wear comfortable clothing. \nRegistration is required.  Cost: FREE \nThis program is made possible by a Spark Good grant from local Wal-Mart facility #4829.
URL:https://hdsouth.org/event/yoga-at-hd-south-8/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
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