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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260617T183000
DTEND;TZID=America/Phoenix:20260617T193000
DTSTAMP:20260529T165812Z
CREATED:20260430T192837Z
LAST-MODIFIED:20260529T165812Z
UID:10004104-1781721000-1781724600@hdsouth.org
SUMMARY:TAOIST TAI CHI
DESCRIPTION:Improve Balance ~ Maintain Health ~ Strengthen Focus – Welcome Janice Motoike with TTCSUSA as she shares this unique health and wellness program where attendees will have the opportunity to learn about Taoist Tai Chi arts using some of the 108 movements in their unique set. Experience how a regular tai chi practice provides a positive impact on body\, mind\, and spirit. Whether you are looking to reduce stress\, maintain health\, or find deeper meaning\, Taoist Tai Chi arts can help at every stage of life. Ages 14 and up. Attendance limited. \nRegistration required.
URL:https://hdsouth.org/event/taoist-tai-chi-4/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/jpeg:https://hdsouth.org/wp-content/uploads/2026/01/TAI-CHI.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260611T183000
DTEND;TZID=America/Phoenix:20260611T200000
DTSTAMP:20260430T195120Z
CREATED:20260430T191155Z
LAST-MODIFIED:20260430T195120Z
UID:10004102-1781202600-1781208000@hdsouth.org
SUMMARY:ART WITH HEART AND SOUND MEDITATION
DESCRIPTION:Join Debra McVay M. Ed.\, and Jennifer Sherman M. Ed.\, Sound Meditation Practitioner for an expressive intuitive art class featuring live sound meditation music for adults. Using a guided visualization that will help quiet the busy mind and open a connection to your heart’s intuitive voice. From this reflective space\, you’ll create meaningful\, intuitive artwork using watercolor—no art experience needed\, just a willingness to explore and express from within. Registration required. Attendance limited.
URL:https://hdsouth.org/event/art-with-heart-and-sound-meditation/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Art Workshops,Health & Wellness,Programs
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260601T190000
DTEND;TZID=America/Phoenix:20260601T200000
DTSTAMP:20260502T172535Z
CREATED:20260430T185959Z
LAST-MODIFIED:20260502T172535Z
UID:10004099-1780340400-1780344000@hdsouth.org
SUMMARY:LINE DANCING
DESCRIPTION:Welcome local instructor Jennifer Sherman as she shares her love of music and dance with line dancing instruction. Come join the fun with upbeat music and line-dancing steps that will boost your energy levels and enliven the spirit. Jennifer has over 20 years of experience in education and has expanded her work to include movement-based teaching. \nAttendance limited. Registration required. Cost: $12 (to be paid using cash or Venmo at the beginning of class).
URL:https://hdsouth.org/event/line-dancing-12/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2023/06/Line-dancing-e1687287061626.png
GEO:33.3494006;-111.7901119
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260526T183000
DTEND;TZID=America/Phoenix:20260526T193000
DTSTAMP:20260402T201013Z
CREATED:20260402T201013Z
LAST-MODIFIED:20260402T201013Z
UID:10004095-1779820200-1779823800@hdsouth.org
SUMMARY:SOUND MEDITATION FOR GRIEF
DESCRIPTION:Join Stuart Preston\, a certified Sound Practitioner\, for a deeply empathetic Sound Meditation Session designed for those grappling with loss. It’s not about moving on but finding moments of peace and clarity amidst sorrow. Bring a yoga mat\, blankets\, and a pillow to create your personal sanctuary. Dress comfortably and arrive 10 minutes early. Registration is required. Ages 16 & up. \nLearn more about Stuart and this unique practice at www.LaoStu.com.
URL:https://hdsouth.org/event/sound-meditation-for-grief-31/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/jpeg:https://hdsouth.org/wp-content/uploads/2023/01/soundmed-e1674936948739.jpg
GEO:33.3494006;-111.7901119
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260520T183000
DTEND;TZID=America/Phoenix:20260520T193000
DTSTAMP:20260402T200732Z
CREATED:20260402T200732Z
LAST-MODIFIED:20260402T200732Z
UID:10004094-1779301800-1779305400@hdsouth.org
SUMMARY:TAOIST TAI CHI
DESCRIPTION:Improve Balance ~ Maintain Health ~ Strengthen Focus – Welcome Janice Motoike with TTCSUSA as she shares this unique health and wellness program where attendees will have the opportunity to learn about Taoist Tai Chi arts using some of the 108 movements in their unique set. Experience how a regular tai chi practice provides a positive impact on body\, mind\, and spirit. Whether you are looking to reduce stress\, maintain health\, or find deeper meaning\, Taoist Tai Chi arts can help at every stage of life. Ages 14 and up. Attendance limited. \nRegistration required
URL:https://hdsouth.org/event/taoist-tai-chi-3/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/jpeg:https://hdsouth.org/wp-content/uploads/2026/01/TAI-CHI.jpg
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260516T103000
DTEND;TZID=America/Phoenix:20260516T120000
DTSTAMP:20260421T212115Z
CREATED:20260402T200237Z
LAST-MODIFIED:20260421T212115Z
UID:10004092-1778927400-1778932800@hdsouth.org
SUMMARY:ART OF IMAGINATION
DESCRIPTION:Join HD SOUTH and Debra McVay M. Ed.\, for this unique art workshop. Children are guided through a calming visualization that encourages relaxation\, imagination\, and self-expression. After the guided journey\, they’ll paint what they visualized\, turning their inner world into meaningful artwork. Visualization helps children build focus\, reduce stress\, and boost creativity and imagination while having fun and expressing themselves through art. Parents are invited to attend this special art class with their children. Ages 9—13. Children must be accompanied by an adult. \nRegistration required. Cost: FREE
URL:https://hdsouth.org/event/art-of-imagination-4/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Art Workshops,Health & Wellness,Programs
ATTACH;FMTTYPE=image/jpeg:https://hdsouth.org/wp-content/uploads/2025/05/Imagination-e1746285362928.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260512T183000
DTEND;TZID=America/Phoenix:20260512T193000
DTSTAMP:20260402T195123Z
CREATED:20260402T195123Z
LAST-MODIFIED:20260402T195123Z
UID:10004090-1778610600-1778614200@hdsouth.org
SUMMARY:SELF DEFENSE FOR CHILDREN AND ADULTS
DESCRIPTION:Kids ages seven and older\, teens\, and adults are invited to join certified black belt instructors from East Valley Martial Arts to learn and brush-up on self-defense. Instructors are caring professionals experienced at teaching both kids and adults the life protection arts. Physical techniques for protecting oneself will be covered\, as well as “street smarts” and prevention of incidents. Children ages 7 to 12 must have a parent or guardian present with them. Parents/guardians are welcome to join the class\, or to sit quietly and observe from the sidelines. Safety is always a priority\, and we recommend wearing loose\, comfortable clothing. \nRegistration required. Cost: FREE
URL:https://hdsouth.org/event/self-defense-for-children-and-adults-9/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/jpeg:https://hdsouth.org/wp-content/uploads/2025/07/SELF-DEFENSE.jpg
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260504T190000
DTEND;TZID=America/Phoenix:20260504T200000
DTSTAMP:20260402T194755Z
CREATED:20260402T194755Z
LAST-MODIFIED:20260402T194755Z
UID:10004088-1777921200-1777924800@hdsouth.org
SUMMARY:LINE DANCING
DESCRIPTION:Welcome local instructor Jennifer Sherman as she shares her love of music and dance with line dancing instruction. Come join the fun with upbeat music and line-dancing steps that will boost your energy levels and enliven the spirit. Jennifer has over 20 years of experience in education and has expanded her work to include movement-based teaching. Attendance limited. \nRegistration required. Cost: $12 (to be paid using cash or Venmo at the beginning of class).
URL:https://hdsouth.org/event/line-dancing-11/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2023/06/Line-dancing-e1687287061626.png
GEO:33.3494006;-111.7901119
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260428T183000
DTEND;TZID=America/Phoenix:20260428T193000
DTSTAMP:20260227T182110Z
CREATED:20260227T182110Z
LAST-MODIFIED:20260227T182110Z
UID:10004081-1777401000-1777404600@hdsouth.org
SUMMARY:SOUND MEDITATION FOR GRIEF
DESCRIPTION:Join Stuart Preston\, a certified Sound Practitioner\, for a deeply empathetic Sound Meditation Session designed for those grappling with loss. It’s not about moving on but finding moments of peace and clarity amidst sorrow. Bring a yoga mat\, blankets\, and a pillow to create your personal sanctuary. Dress comfortably and arrive 10 minutes early. Registration is required. Ages 16 & up. \nLearn more about Stuart and this unique practice at www.LaoStu.com. \n  \nNo refunds for registration fees will be given unless the class/program is cancelled by HD SOUTH staff.  In the event a class/program is cancelled\, please allow 3-4 weeks to receive your refund.  Refunds will be issued via check.
URL:https://hdsouth.org/event/sound-meditation-for-grief-32/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/jpeg:https://hdsouth.org/wp-content/uploads/2023/01/soundmed-e1674936948739.jpg
GEO:33.3494006;-111.7901119
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260415T183000
DTEND;TZID=America/Phoenix:20260415T193000
DTSTAMP:20260227T182651Z
CREATED:20260227T175239Z
LAST-MODIFIED:20260227T182651Z
UID:10004075-1776277800-1776281400@hdsouth.org
SUMMARY:TAOIST TAI CHI
DESCRIPTION:30pm   Improve Balance ~ Maintain Health ~ Strengthen Focus – Welcome Janice Motoike with TTCSUSA as she shares this unique health and wellness program where attendees will have the opportunity to learn about Taoist Tai Chi arts using some of the 108 movements in their unique set. Experience how a regular tai chi practice provides a positive impact on body\, mind\, and spirit. Whether you are looking to reduce stress\, maintain health\, or find deeper meaning\, Taoist Tai Chi arts can help at every stage of life. Ages 14 and up. Attendance limited. \nRegistration required. \n  \nNo refunds for registration fees will be given unless the class/program is cancelled by HD SOUTH staff.  In the event a class/program is cancelled\, please allow 3-4 weeks to receive your refund.  Refunds will be issued via check.
URL:https://hdsouth.org/event/taoist-tai-chi-2/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/jpeg:https://hdsouth.org/wp-content/uploads/2026/01/TAI-CHI.jpg
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260414T183000
DTEND;TZID=America/Phoenix:20260414T193000
DTSTAMP:20260227T175011Z
CREATED:20260227T175011Z
LAST-MODIFIED:20260227T175011Z
UID:10004074-1776191400-1776195000@hdsouth.org
SUMMARY:SELF DEFENSE FOR CHILDREN AND ADULTS
DESCRIPTION:Kids ages seven and older\, teens\, and adults are invited to join certified black belt instructors from East Valley Martial Arts to learn and brush-up on self-defense. Instructors are caring professionals experienced at teaching both kids and adults the life protection arts. Physical techniques for protecting oneself will be covered\, as well as “street smarts” and prevention of incidents. Children ages 7 to 12 must have a parent or guardian present with them. Parents/guardians are welcome to join the class\, or to sit quietly and observe from the sidelines. Safety is always a priority\, and we recommend wearing loose\, comfortable clothing. \nRegistration required.
URL:https://hdsouth.org/event/self-defense-for-children-and-adults-8/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/jpeg:https://hdsouth.org/wp-content/uploads/2025/07/SELF-DEFENSE.jpg
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260406T190000
DTEND;TZID=America/Phoenix:20260406T200000
DTSTAMP:20260227T173610Z
CREATED:20260227T173610Z
LAST-MODIFIED:20260227T173610Z
UID:10004069-1775502000-1775505600@hdsouth.org
SUMMARY:LINE DANCING
DESCRIPTION:Welcome local instructor Jennifer Sherman as she shares her love of music and dance with line dancing instruction. Come join the fun with upbeat music and line-dancing steps that will boost your energy levels and enliven the spirit. Jennifer has over 20 years of experience in education and has expanded her work to include movement-based teaching. Attendance limited. \nRegistration required. Cost: $12 (to be paid using cash or Venmo at the beginning of class).
URL:https://hdsouth.org/event/line-dancing-10/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2023/06/Line-dancing-e1687287061626.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260326T183000
DTEND;TZID=America/Phoenix:20260326T193000
DTSTAMP:20260129T200813Z
CREATED:20260129T200813Z
LAST-MODIFIED:20260129T200813Z
UID:10004062-1774549800-1774553400@hdsouth.org
SUMMARY:SELF DEFENSE FOR CHILDREN AND ADULTS
DESCRIPTION:Kids ages seven and older\, teens\, and adults are invited to join certified black belt instructors from East Valley Martial Arts to learn and brush-up on self-defense. Instructors are caring professionals experienced at teaching both kids and adults the life protection arts. Physical techniques for protecting oneself will be covered\, as well as “street smarts” and prevention of incidents. Children ages 7 to 12 must have a parent or guardian present with them. Parents/guardians are welcome to join the class\, or to sit quietly and observe from the sidelines. Safety is always a priority\, and we recommend wearing loose\, comfortable clothing. \nRegistration required.
URL:https://hdsouth.org/event/self-defense-for-children-and-adults-7/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/jpeg:https://hdsouth.org/wp-content/uploads/2025/07/SELF-DEFENSE.jpg
GEO:33.3494006;-111.7901119
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260318T183000
DTEND;TZID=America/Phoenix:20260318T193000
DTSTAMP:20260129T212203Z
CREATED:20260129T195803Z
LAST-MODIFIED:20260129T212203Z
UID:10004059-1773858600-1773862200@hdsouth.org
SUMMARY:TAOIST TAI CHI
DESCRIPTION:Improve Balance ~ Maintain Health ~ Strengthen Focus – Welcome Janice Motoike with TTCSUSA as she shares this unique health and wellness program where attendees will have the opportunity to learn about Taoist Tai Chi arts using some of the 108 movements in their unique set. Experience how a regular tai chi practice provides a positive impact on body\, mind\, and spirit. Whether you are looking to reduce stress\, maintain health\, or find deeper meaning\, Taoist Tai Chi arts can help at every stage of life. Ages 14 and up. Attendance limited. \nRegistration required. \nFor more information visit: Taoist Tai Chi Society \n  \nNo refunds for registration fees will be given unless the class/program is cancelled by HD SOUTH staff.  In the event a class/program is cancelled\, please allow 3-4 weeks to receive your refund.  Refunds will be issued via check.
URL:https://hdsouth.org/event/taoist-tai-chi/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/jpeg:https://hdsouth.org/wp-content/uploads/2026/01/TAI-CHI.jpg
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260317T183000
DTEND;TZID=America/Phoenix:20260317T193000
DTSTAMP:20260317T210942Z
CREATED:20260129T201755Z
LAST-MODIFIED:20260317T210942Z
UID:10004066-1773772200-1773775800@hdsouth.org
SUMMARY:SOUND MEDITATION FOR GRIEF
DESCRIPTION:Join Stuart Preston\, a certified Sound Practitioner\, for a deeply empathetic Sound Meditation Session designed for those grappling with loss. It’s not about moving on but finding moments of peace and clarity amidst sorrow. Bring a yoga mat\, blankets\, and a pillow to create your personal sanctuary. Dress comfortably and arrive 10 minutes early. Learn more about Stuart and this unique practice at www.LaoStu.com. \nRegistration is required. Ages 16 & up. \n  \nNo refunds for registration fees will be given unless the class/program is cancelled by HD SOUTH staff.  In the event a class/program is cancelled\, please allow 3-4 weeks to receive your refund.  Refunds will be issued via check.
URL:https://hdsouth.org/event/sound-meditation-for-grief-17-2/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/jpeg:https://hdsouth.org/wp-content/uploads/2023/01/soundmed-e1674936948739.jpg
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260302T190000
DTEND;TZID=America/Phoenix:20260302T200000
DTSTAMP:20260129T211859Z
CREATED:20260129T191440Z
LAST-MODIFIED:20260129T211859Z
UID:10004050-1772478000-1772481600@hdsouth.org
SUMMARY:LINE DANCING
DESCRIPTION:Welcome local instructor Jennifer Sherman as she shares her love of music and dance with line dancing instruction. Come join the fun with upbeat music and line-dancing steps that will boost your energy levels and enliven the spirit. Jennifer has over 20 years of experience in education and has expanded her work to include movement-based teaching. Attendance limited. \nRegistration required. Cost: $12 (to be paid using cash or Venmo at the beginning of class).
URL:https://hdsouth.org/event/line-dancing-9/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2023/06/Line-dancing-e1687287061626.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260226T183000
DTEND;TZID=America/Phoenix:20260226T200000
DTSTAMP:20251222T165958Z
CREATED:20251222T163036Z
LAST-MODIFIED:20251222T165958Z
UID:10004046-1772130600-1772136000@hdsouth.org
SUMMARY:ART WITH HEART
DESCRIPTION:Welcome Debra McVay M. Ed.\, for an expressive\, intuitive art class for adults\, using a guided visualization that will help quiet the busy mind and open a connection to your heart’s intuitive voice. From this reflective space\, you’ll create meaningful\, intuitive artwork using watercolor—no art experience needed\, just a willingness to explore and express from within. \nRegistration required.
URL:https://hdsouth.org/event/art-with-heart-2/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Art Workshops,Health & Wellness,Programs
ATTACH;FMTTYPE=image/jpeg:https://hdsouth.org/wp-content/uploads/2025/05/ART-WITH-HEART-e1748706979850.jpg
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260224T183000
DTEND;TZID=America/Phoenix:20260224T193000
DTSTAMP:20251222T162750Z
CREATED:20251222T162750Z
LAST-MODIFIED:20251222T162750Z
UID:10004045-1771957800-1771961400@hdsouth.org
SUMMARY:SOUND MEDITATION FOR GRIEF
DESCRIPTION:Join Stuart Preston\, a certified Sound Practitioner\, for a deeply empathetic Sound Meditation session designed for those grappling with loss.  It’s not about moving on but finding moments of peace and clarity amidst sorrow.  Bring a yoga mat\, blankets\, and a pillow to create your personal sanctuary.  Dress comfortably and arrive 10 minutes early.  Learn more about Stuart and this unique practice at www.laostu.com. \nRegistration is required.  Space is limited.  Ages 16 & up. \n  \nNo refunds for registration fees will be given unless the class/program is cancelled by HD SOUTH staff.  In the event a class/program is cancelled\, please allow 3-4 weeks to receive your refund.  Refunds will be issued via check.
URL:https://hdsouth.org/event/sound-meditation-for-grief-30/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/jpeg:https://hdsouth.org/wp-content/uploads/2023/01/soundmed-e1674936948739.jpg
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260210T183000
DTEND;TZID=America/Phoenix:20260210T193000
DTSTAMP:20251222T220056Z
CREATED:20251222T160743Z
LAST-MODIFIED:20251222T220056Z
UID:10004038-1770748200-1770751800@hdsouth.org
SUMMARY:SELF DEFENSE FOR CHILDREN AND ADULTS
DESCRIPTION:Kids ages seven and older\, teens\, and adults are invited to join certified black belt instructors from East Valley Martial Arts to learn and brush-up on self-defense. Physical techniques for protecting oneself will be covered\, as well as “street smarts” and prevention of incidents. Children ages 7 to 12 must have a parent or guardian present with them. Parents/guardians are welcome to join the class\, or to sit quietly and observe from the sidelines. Safety is always a priority\, and we recommend wearing loose\, comfortable clothing. \nRegistration required.
URL:https://hdsouth.org/event/self-defense-for-children-and-adults-6/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/jpeg:https://hdsouth.org/wp-content/uploads/2025/07/SELF-DEFENSE.jpg
GEO:33.3494006;-111.7901119
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260127T183000
DTEND;TZID=America/Phoenix:20260127T193000
DTSTAMP:20251126T212404Z
CREATED:20251126T212404Z
LAST-MODIFIED:20251126T212404Z
UID:10004032-1769538600-1769542200@hdsouth.org
SUMMARY:SOUND MEDITATION FOR GRIEF
DESCRIPTION:Join Stuart Preston\, a certified Sound Practitioner\, for a deeply empathetic Sound Meditation Session designed for those grappling with loss. It’s not about moving on but finding moments of peace and clarity amidst sorrow. Bring a yoga mat\, blankets\, and a pillow to create your personal sanctuary. Dress comfortably and arrive 10 minutes early. Learn more about Stuart and this unique practice at www.LaoStu.com. \nRegistration is required. Ages 16 & up.
URL:https://hdsouth.org/event/sound-meditation-for-grief-29/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/jpeg:https://hdsouth.org/wp-content/uploads/2023/01/soundmed-e1674936948739.jpg
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260113T183000
DTEND;TZID=America/Phoenix:20260113T193000
DTSTAMP:20251126T211120Z
CREATED:20251126T211120Z
LAST-MODIFIED:20251126T211120Z
UID:10004027-1768329000-1768332600@hdsouth.org
SUMMARY:SELF DEFENSE FOR CHILDREN AND ADULTS
DESCRIPTION:Kids ages seven and older\, teens\, and adults are invited to join certified black belt instructors from East Valley Martial Arts to learn and brush-up on self-defense. Instructors are caring professionals experienced at teaching both kids and adults the life protection arts. Physical techniques for protecting oneself will be covered\, as well as “street smarts” and prevention of incidents. Children ages 7 to 12 must have a parent or guardian present with them. Parents/guardians are welcome to join the class\, or to sit quietly and observe from the sidelines. Safety is always a priority\, and we recommend wearing loose\, comfortable clothing. \nRegistration required.
URL:https://hdsouth.org/event/self-defense-for-children-and-adults-5/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/jpeg:https://hdsouth.org/wp-content/uploads/2025/07/SELF-DEFENSE.jpg
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20251209T183000
DTEND;TZID=America/Phoenix:20251209T193000
DTSTAMP:20251126T213127Z
CREATED:20251023T155756Z
LAST-MODIFIED:20251126T213127Z
UID:10004008-1765305000-1765308600@hdsouth.org
SUMMARY:SELF DEFENSE FOR CHILDREN AND ADULTS
DESCRIPTION:Kids ages seven and older\, teens\, and adults are invited to join certified black belt instructors from East Valley Martial Arts to learn and brush-up on self-defense. Instructors are caring professionals experienced at teaching both kids and adults the life protection arts. Physical techniques for protecting oneself will be covered\, as well as “street smarts” and prevention of incidents. Children ages 7 to 12 must have a parent or guardian present with them. Parents/guardians are welcome to join the class\, or to sit quietly and observe from the sidelines. Safety is always a priority\, and we recommend wearing loose\, comfortable clothing. \nRegistration required.
URL:https://hdsouth.org/event/self-defense-for-children-and-adults-4/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/jpeg:https://hdsouth.org/wp-content/uploads/2025/07/SELF-DEFENSE.jpg
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20251202T183000
DTEND;TZID=America/Phoenix:20251202T193000
DTSTAMP:20251103T160607Z
CREATED:20251023T155550Z
LAST-MODIFIED:20251103T160607Z
UID:10004007-1764700200-1764703800@hdsouth.org
SUMMARY:SOUND MEDITATION FOR GRIEF
DESCRIPTION:Join Stuart Preston\, a certified Sound Practitioner\, for a deeply empathetic Sound Meditation Session designed for those grappling with loss. It’s not about moving on but finding moments of peace and clarity amidst sorrow. Bring a yoga mat\, blankets\, and a pillow to create your personal sanctuary. Dress comfortably and arrive 10 minutes early. Learn more about Stuart and this unique practice at www.LaoStu.com. \nRegistration is required. Ages 16 & up. Cost: $5 per person. \n  \nNo refunds for registration fees will be given unless the class/program is cancelled by HD SOUTH staff.  In the event a class/program is cancelled\, please allow 3-4 weeks to receive your refund.  Refunds will be issued via check.
URL:https://hdsouth.org/event/sound-meditation-for-grief-28/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/jpeg:https://hdsouth.org/wp-content/uploads/2023/01/soundmed-e1674936948739.jpg
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20251201T190000
DTEND;TZID=America/Phoenix:20251201T200000
DTSTAMP:20251023T155128Z
CREATED:20251023T155128Z
LAST-MODIFIED:20251023T155128Z
UID:10004006-1764615600-1764619200@hdsouth.org
SUMMARY:YOGA AT HD SOUTH
DESCRIPTION:Join HD SOUTH for a relaxing start to your holiday season. Register for this combination yoga practice and deep relaxation (Yoga Nidra) class. Participants will enjoy yoga to release tension from the muscles and Yoga Nidra to balance the energies. Connect to your “inner peace” for a more enjoyable holiday season. Please bring a yoga mat\, water\, and wear comfortable clothing. Ages 16 & up. \nRegistration is required.
URL:https://hdsouth.org/event/yoga-at-hd-south-35/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20251125T183000
DTEND;TZID=America/Phoenix:20251125T193000
DTSTAMP:20250925T214138Z
CREATED:20250925T214138Z
LAST-MODIFIED:20250925T214138Z
UID:10004001-1764095400-1764099000@hdsouth.org
SUMMARY:SELF DEFENSE FOR CHILDREN AND ADULTS
DESCRIPTION:Kids ages seven and older\, teens\, and adults are invited to join certified black belt instructors from East Valley Martial Arts to learn and brush-up on self-defense. Instructors are caring professionals experienced at teaching both kids and adults the life protection arts. Physical techniques for protecting oneself will be covered\, as well as “street smarts” and prevention of incidents. Children ages 7 to 12 must have a parent or guardian present with them. Parents/guardians are welcome to join the class\, or to sit quietly and observe from the sidelines. Safety is always a priority\, and we recommend wearing loose\, comfortable clothing. \nRegistration required.
URL:https://hdsouth.org/event/self-defense-for-children-and-adults-3/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/jpeg:https://hdsouth.org/wp-content/uploads/2025/07/SELF-DEFENSE.jpg
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20251117T190000
DTEND;TZID=America/Phoenix:20251117T200000
DTSTAMP:20251013T182956Z
CREATED:20250920T192028Z
LAST-MODIFIED:20251013T182956Z
UID:10003985-1763406000-1763409600@hdsouth.org
SUMMARY:LINE DANCING
DESCRIPTION:Welcome back Laina Lee for a FUN evening of Line Dance classes! Laina brings 30 years of training and experience to her classes\, providing an outstanding opportunity to learn from the best. This is a good time of year to get our bodies moving to the rhythm of great country\, Motown\, and oldies music. It’s the most fun you’ll have while exercising your body and brain too! Learn popular line dances such as Copperhead Road\, Cowboi Boogie\, Rita’s Waltz\, Old Time Rock n Roll\, All Shook Up and more. \nRegistration is required. Payment will be required when coming to the class \nCost: $60 per 6-week session or $12 drop-in. Laina takes Zelle and Venmo\, and you can sign-up with her upon your first class. \nVisit her site at www.Meetup.com/EastValleyKickers to learn more. \n  \n \nPayment must be received by Laina Lee for classes
URL:https://hdsouth.org/event/line-dancing-8/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2023/06/Line-dancing-e1687287061626.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20251111T183000
DTEND;TZID=America/Phoenix:20251111T193000
DTSTAMP:20251103T160709Z
CREATED:20250925T211951Z
LAST-MODIFIED:20251103T160709Z
UID:10003994-1762885800-1762889400@hdsouth.org
SUMMARY:SOUND MEDITATION FOR GRIEF
DESCRIPTION:Join Stuart Preston\, a certified Sound Practitioner\, for a deeply empathetic Sound Meditation Session designed for those grappling with loss. It’s not about moving on but finding moments of peace and clarity amidst sorrow. Bring a yoga mat\, blankets\, and a pillow to create your personal sanctuary. Dress comfortably and arrive 10 minutes early. Learn more about Stuart and this unique practice at www.LaoStu.com. \nRegistration is required. Ages 16 & up. \n  \n  \nNo refunds for registration fees will be given unless the class/program is cancelled by HD SOUTH staff.  In the event a class/program is cancelled\, please allow 3-4 weeks to receive your refund.  Refunds will be issued via check
URL:https://hdsouth.org/event/sound-meditation-for-grief-27/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/jpeg:https://hdsouth.org/wp-content/uploads/2023/01/soundmed-e1674936948739.jpg
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20251110T190000
DTEND;TZID=America/Phoenix:20251110T200000
DTSTAMP:20251013T183035Z
CREATED:20250920T191256Z
LAST-MODIFIED:20251013T183035Z
UID:10003984-1762801200-1762804800@hdsouth.org
SUMMARY:LINE DANCING
DESCRIPTION:Welcome back Laina Lee for a FUN evening of Line Dance classes! Laina brings 30 years of training and experience to her classes\, providing an outstanding opportunity to learn from the best. This is a good time of year to get our bodies moving to the rhythm of great country\, Motown\, and oldies music. It’s the most fun you’ll have while exercising your body and brain too! Learn popular line dances such as Copperhead Road\, Cowboi Boogie\, Rita’s Waltz\, Old Time Rock n Roll\, All Shook Up and more. \nRegistration is required. Payment will be required when coming to the class \nCost: $60 per 6-week session or $12 drop-in. Laina takes Zelle and Venmo\, and you can sign-up with her upon your first class. \nVisit her site at www.Meetup.com/EastValleyKickers to learn more. \n  \n \nPayment must be received by Laina Lee for classes
URL:https://hdsouth.org/event/line-dancing-7/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2023/06/Line-dancing-e1687287061626.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20251108T103000
DTEND;TZID=America/Phoenix:20251108T120000
DTSTAMP:20250929T151329Z
CREATED:20250925T211657Z
LAST-MODIFIED:20250929T151329Z
UID:10003993-1762597800-1762603200@hdsouth.org
SUMMARY:PORTRAIT OF A QUILT
DESCRIPTION:On January 25\, 2025\, Navy veteran and Gilbert resident\, Lucy Wong organized\, designed and directed four art sessions at the Astor Center in Mesa\, and working with the veterans in designing their quilt blocks to create a quilt.  In these sessions Lucy constructed her own quilt which was on display during the month of July 2025\, at Art Studio 101 in Mesa\, Arizona. It was then donated to “Goodwill” for a display at the Phoenix VA.  Lucy will talk about her experiences creating this King size art quality quilt for Arizona veterans to be inspired. \nRegistration required.
URL:https://hdsouth.org/event/portrait-of-a-quilt/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/jpeg:https://hdsouth.org/wp-content/uploads/2025/09/LucyWongNov2025presentation-pic-e1759158799614.jpg
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20251103T190000
DTEND;TZID=America/Phoenix:20251103T200000
DTSTAMP:20251013T194752Z
CREATED:20250920T190935Z
LAST-MODIFIED:20251013T194752Z
UID:10003983-1762196400-1762200000@hdsouth.org
SUMMARY:LINE DANCING
DESCRIPTION:Welcome back Laina Lee for a FUN evening of Line Dance classes! Laina brings 30 years of training and experience to her classes\, providing an outstanding opportunity to learn from the best. This is a good time of year to get our bodies moving to the rhythm of great country\, Motown\, and oldies music. It’s the most fun you’ll have while exercising your body and brain too! Learn popular line dances such as Copperhead Road\, Cowboi Boogie\, Rita’s Waltz\, Old Time Rock n Roll\, All Shook Up and more. \nRegistration is required. Payment will be required when coming to the class \nCost: $60 per 6-week session or $12 drop-in. Laina takes Zelle and Venmo\, and you can sign-up with her upon your first class. \nVisit her site at www.Meetup.com/EastValleyKickers to learn more. \n  \n \nPayment must be received by Laina Lee for classes
URL:https://hdsouth.org/event/line-dancing-6/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2023/06/Line-dancing-e1687287061626.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
END:VCALENDAR