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PRODID:-//HD SOUTH - Home Of The Gilbert Historical Museum - ECPv6.16.4.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hdsouth.org
X-WR-CALDESC:Events for HD SOUTH - Home Of The Gilbert Historical Museum
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20211209T190000
DTEND;TZID=America/Phoenix:20211209T200000
DTSTAMP:20210814T160158Z
CREATED:20210814T160158Z
LAST-MODIFIED:20210814T160158Z
UID:10003323-1639076400-1639080000@hdsouth.org
SUMMARY:Thursday Night Yoga
DESCRIPTION:Join Marilynn Igleski\, certified yoga instructor\, for an hour of yoga that will help relax participants while conditioning muscles. Open to participants of all levels of yoga experience. Please bring your own yoga mat and water. Open to teens through adults. \nFREE per session for HD SOUTH members\n$5 per session for non-members
URL:https://hdsouth.org/event/thursday-night-yoga-9/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20211207T183000
DTEND;TZID=America/Phoenix:20211207T200000
DTSTAMP:20211009T155845Z
CREATED:20211009T155845Z
LAST-MODIFIED:20211009T155845Z
UID:10003153-1638901800-1638907200@hdsouth.org
SUMMARY:Skillfully Cope with Grief and Stress
DESCRIPTION:Coping with stress\, grief\, and trauma can be difficult. In this workshop\, led by Molly Schenck\, you will learn how to cope with stress\, grief\, and trauma through a series of movements as a way to understand the responses in our bodies. Participants will be guided through movements that will leave them with the tools\, practices\, and reflections to help cope with stress\, grief\, and trauma. Molly W. Schenck is an independent performing and visual artist\, and educator in the arts\, health\, and wellness fields\, and the founding artistic director of Grey Box Collective (GBC). Wear comfortable clothes you can move around in. \nRegistration is required.
URL:https://hdsouth.org/event/skillfully-cope-with-grief-and-stress/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=:
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20211206T183000
DTEND;TZID=America/Phoenix:20211206T193000
DTSTAMP:20211009T184341Z
CREATED:20211009T184341Z
LAST-MODIFIED:20211009T184341Z
UID:10003155-1638815400-1638819000@hdsouth.org
SUMMARY:Monday Yoga with Ginger
DESCRIPTION:Have a case of the Mondays? Join instructor Ginger Smith as she guides the class on relaxation techniques and muscle conditioning. Ginger is a certified yoga and group fitness instructor and her training includes restorative & yin flow\, yoga & weights\, and chair yoga. Her classes incorporate movement\, breathing\, and emotional balance. \nOpen to all levels. Bring your own mat. \nAges 16 & up. \nRegistration is required.
URL:https://hdsouth.org/event/monday-yoga-with-ginger-16/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20211129T183000
DTEND;TZID=America/Phoenix:20211129T193000
DTSTAMP:20210927T183910Z
CREATED:20210927T183910Z
LAST-MODIFIED:20210927T183910Z
UID:10003334-1638210600-1638214200@hdsouth.org
SUMMARY:Monday Yoga with Ginger
DESCRIPTION:Have a case of the Mondays? Join instructor Ginger Smith as she guides the class on relaxation techniques and muscle conditioning. Ginger is a certified yoga and group fitness instructor and her training includes restorative & yin flow\, yoga & weights\, and chair yoga. Her classes incorporate movement\, breathing\, and emotional balance. \nOpen to all levels. Bring your own mat. \nAges 16 & up. \nRegistration is required.
URL:https://hdsouth.org/event/monday-yoga-with-ginger-15/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20211122T183000
DTEND;TZID=America/Phoenix:20211122T193000
DTSTAMP:20210927T183731Z
CREATED:20210927T183731Z
LAST-MODIFIED:20210927T183731Z
UID:10003333-1637605800-1637609400@hdsouth.org
SUMMARY:Monday Yoga with Ginger
DESCRIPTION:Have a case of the Mondays? Join instructor Ginger Smith as she guides the class on relaxation techniques and muscle conditioning. Ginger is a certified yoga and group fitness instructor and her training includes restorative & yin flow\, yoga & weights\, and chair yoga. Her classes incorporate movement\, breathing\, and emotional balance. \nOpen to all levels. Bring your own mat. \nAges 16 & up. \nRegistration is required.
URL:https://hdsouth.org/event/monday-yoga-with-ginger-14/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20211115T183000
DTEND;TZID=America/Phoenix:20211115T193000
DTSTAMP:20210927T183531Z
CREATED:20210927T183531Z
LAST-MODIFIED:20210927T183531Z
UID:10003332-1637001000-1637004600@hdsouth.org
SUMMARY:Monday Yoga with Ginger
DESCRIPTION:Have a case of the Mondays? Join instructor Ginger Smith as she guides the class on relaxation techniques and muscle conditioning. Ginger is a certified yoga and group fitness instructor and her training includes restorative & yin flow\, yoga & weights\, and chair yoga. Her classes incorporate movement\, breathing\, and emotional balance. \nOpen to all levels. Bring your own mat. \nAges 16 & up. \nRegistration is required.
URL:https://hdsouth.org/event/monday-yoga-with-ginger-13/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20211111T190000
DTEND;TZID=America/Phoenix:20211111T200000
DTSTAMP:20210814T155217Z
CREATED:20210814T155217Z
LAST-MODIFIED:20210814T155217Z
UID:10003321-1636657200-1636660800@hdsouth.org
SUMMARY:Thursday Night Yoga
DESCRIPTION:Join Marilynn Igleski\, certified yoga instructor\, for an hour of yoga that will help relax participants while conditioning muscles. Open to participants of all levels of yoga experience. Please bring your own yoga mat and water. Open to teens through adults. \nFREE per session for HD SOUTH members\n$5 per session for non-members
URL:https://hdsouth.org/event/thursday-night-yoga-7/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20211108T183000
DTEND;TZID=America/Phoenix:20211108T193000
DTSTAMP:20210927T183252Z
CREATED:20210927T183252Z
LAST-MODIFIED:20210927T183252Z
UID:10003331-1636396200-1636399800@hdsouth.org
SUMMARY:Monday Yoga with Ginger
DESCRIPTION:Have a case of the Mondays? Join instructor Ginger Smith as she guides the class on relaxation techniques and muscle conditioning. Ginger is a certified yoga and group fitness instructor and her training includes restorative & yin flow\, yoga & weights\, and chair yoga. Her classes incorporate movement\, breathing\, and emotional balance. \nOpen to all levels. Bring your own mat. \nAges 16 & up. \nRegistration is required.
URL:https://hdsouth.org/event/monday-yoga-with-ginger-11/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20211101T183000
DTEND;TZID=America/Phoenix:20211101T193000
DTSTAMP:20210927T183058Z
CREATED:20210927T183058Z
LAST-MODIFIED:20210927T183058Z
UID:10003330-1635791400-1635795000@hdsouth.org
SUMMARY:Monday Yoga with Ginger
DESCRIPTION:Have a case of the Mondays? Join instructor Ginger Smith as she guides the class on relaxation techniques and muscle conditioning. Ginger is a certified yoga and group fitness instructor and her training includes restorative & yin flow\, yoga & weights\, and chair yoga. Her classes incorporate movement\, breathing\, and emotional balance. \nOpen to all levels. Bring your own mat. \nAges 16 & up. \nRegistration is required.
URL:https://hdsouth.org/event/monday-yoga-with-ginger-6/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20211028T190000
DTEND;TZID=America/Phoenix:20211028T200000
DTSTAMP:20210814T154758Z
CREATED:20210814T154758Z
LAST-MODIFIED:20210814T154758Z
UID:10003320-1635447600-1635451200@hdsouth.org
SUMMARY:Thursday Night Yoga
DESCRIPTION:Join Marilynn Igleski\, certified yoga instructor\, for an hour of yoga that will help relax participants while conditioning muscles. Open to participants of all levels of yoga experience. Please bring your own yoga mat and water. Open to teens through adults. \nFREE per session for HD SOUTH members\n$5 per session for non-members
URL:https://hdsouth.org/event/thursday-night-yoga-6/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20211025T183000
DTEND;TZID=America/Phoenix:20211025T193000
DTSTAMP:20210826T173304Z
CREATED:20210826T173304Z
LAST-MODIFIED:20210826T173304Z
UID:10003327-1635186600-1635190200@hdsouth.org
SUMMARY:Monday Yoga with Ginger
DESCRIPTION:Have a case of the Mondays? Join instructor Ginger Smith as she guides the class on relaxation techniques and muscle conditioning. Ginger is a certified yoga and group fitness instructor and her training includes restorative & yin flow\, yoga & weights\, and chair yoga. Her classes incorporate movement\, breathing\, and emotional balance. \nOpen to all levels. Bring your own mat. \nAges 16 & up. \nRegistration is required.
URL:https://hdsouth.org/event/monday-yoga-with-ginger-12/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20211021T190000
DTEND;TZID=America/Phoenix:20211021T200000
DTSTAMP:20210814T154506Z
CREATED:20210814T154506Z
LAST-MODIFIED:20210814T154506Z
UID:10003141-1634842800-1634846400@hdsouth.org
SUMMARY:Thursday Night Yoga
DESCRIPTION:Join Marilynn Igleski\, certified yoga instructor\, for an hour of yoga that will help relax participants while conditioning muscles. Open to participants of all levels of yoga experience. Please bring your own yoga mat and water. Open to teens through adults. \nFREE per session for HD SOUTH members\n$5 per session for non-members
URL:https://hdsouth.org/event/thursday-night-yoga-5/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20211014T190000
DTEND;TZID=America/Phoenix:20211014T200000
DTSTAMP:20210814T154557Z
CREATED:20210814T154320Z
LAST-MODIFIED:20210814T154557Z
UID:10003140-1634238000-1634241600@hdsouth.org
SUMMARY:Thursday Night Yoga
DESCRIPTION:Join Marilynn Igleski\, certified yoga instructor\, for an hour of yoga that will help relax participants while conditioning muscles. Open to participants of all levels of yoga experience. Please bring your own yoga mat and water. Open to teens through adults. \nFREE per session for HD SOUTH members\n$5 per session for non-members
URL:https://hdsouth.org/event/thursday-night-yoga-4/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20211011T183000
DTEND;TZID=America/Phoenix:20211011T193000
DTSTAMP:20210826T172923Z
CREATED:20210826T172923Z
LAST-MODIFIED:20210826T172923Z
UID:10003325-1633977000-1633980600@hdsouth.org
SUMMARY:Monday Yoga with Ginger
DESCRIPTION:Have a case of the Mondays? Join instructor Ginger Smith as she guides the class on relaxation techniques and muscle conditioning. Ginger is a certified yoga and group fitness instructor and her training includes restorative & yin flow\, yoga & weights\, and chair yoga. Her classes incorporate movement\, breathing\, and emotional balance. \nOpen to all levels. Bring your own mat. \nAges 16 & up. \nRegistration is required.
URL:https://hdsouth.org/event/monday-yoga-with-ginger-10/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20211004T183000
DTEND;TZID=America/Phoenix:20211004T193000
DTSTAMP:20210826T172628Z
CREATED:20210826T172628Z
LAST-MODIFIED:20210826T172628Z
UID:10003326-1633372200-1633375800@hdsouth.org
SUMMARY:Monday Yoga with Ginger
DESCRIPTION:Have a case of the Mondays? Join instructor Ginger Smith as she guides the class on relaxation techniques and muscle conditioning. Ginger is a certified yoga and group fitness instructor and her training includes restorative & yin flow\, yoga & weights\, and chair yoga. Her classes incorporate movement\, breathing\, and emotional balance. \nOpen to all levels. Bring your own mat. \nAges 16 & up. \nRegistration is required.
URL:https://hdsouth.org/event/monday-yoga-with-ginger-9/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210930T190000
DTEND;TZID=America/Phoenix:20210930T200000
DTSTAMP:20210720T154042Z
CREATED:20210720T154042Z
LAST-MODIFIED:20210720T154042Z
UID:10003316-1633028400-1633032000@hdsouth.org
SUMMARY:Thursday Night Yoga
DESCRIPTION:Join Marilynn Igleski\, certified yoga instructor\, for an hour of yoga that will help relax participants while conditioning muscles. Open to participants of all levels of yoga experience. Please bring your own yoga mat and water. Open to teens through adults. \nFREE per session for HD SOUTH members\n$5 per session for non-members
URL:https://hdsouth.org/event/thursday-night-yoga-3/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210927T183000
DTEND;TZID=America/Phoenix:20210927T193000
DTSTAMP:20210731T162949Z
CREATED:20210731T162949Z
LAST-MODIFIED:20210731T162949Z
UID:10003319-1632767400-1632771000@hdsouth.org
SUMMARY:Monday Yoga with Ginger
DESCRIPTION:Have a case of the Mondays? Join instructor Ginger Smith as she guides the class on relaxation techniques and muscle conditioning. Ginger is a certified yoga and group fitness instructor and her training includes restorative & yin flow\, yoga & weights\, and chair yoga. Her classes incorporate movement\, breathing\, and emotional balance. \nOpen to all levels. Bring your own mat. \nAges 16 & up. \nRegistration is required.
URL:https://hdsouth.org/event/monday-yoga-with-ginger-8/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210923T190000
DTEND;TZID=America/Phoenix:20210923T200000
DTSTAMP:20210720T153737Z
CREATED:20210720T153737Z
LAST-MODIFIED:20210720T153737Z
UID:10003315-1632423600-1632427200@hdsouth.org
SUMMARY:Thursday Night Yoga
DESCRIPTION:Join Marilynn Igleski\, certified yoga instructor\, for an hour of yoga that will help relax participants while conditioning muscles. Open to participants of all levels of yoga experience. Please bring your own yoga mat and water. Open to teens through adults. \nFREE per session for HD SOUTH members\n$5 per session for non-members
URL:https://hdsouth.org/event/thursday-night-yoga-2/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210920T183000
DTEND;TZID=America/Phoenix:20210920T193000
DTSTAMP:20210731T162744Z
CREATED:20210731T162744Z
LAST-MODIFIED:20210731T162744Z
UID:10003318-1632162600-1632166200@hdsouth.org
SUMMARY:Monday Yoga with Ginger
DESCRIPTION:Have a case of the Mondays? Join instructor Ginger Smith as she guides the class on relaxation techniques and muscle conditioning. Ginger is a certified yoga and group fitness instructor and her training includes restorative & yin flow\, yoga & weights\, and chair yoga. Her classes incorporate movement\, breathing\, and emotional balance. \nOpen to all levels. Bring your own mat. \nAges 16 & up. \nRegistration is required.
URL:https://hdsouth.org/event/monday-yoga-with-ginger-7/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210914T183000
DTEND;TZID=America/Phoenix:20210914T200000
DTSTAMP:20210731T173418Z
CREATED:20210731T173418Z
LAST-MODIFIED:20210731T173418Z
UID:10003135-1631644200-1631649600@hdsouth.org
SUMMARY:Get Your Plan for Nutrition!
DESCRIPTION:Building nutrition plans can be a difficult task. It can be tough understanding what to include in your plan and how much food you should be eating. Arizona State graduate student\, Katie Pesek\, will guide participants through building their own nutritional and exercise plans. Katie has experience building nutrition plans for college and professional athletes from all over the United States. \nRegistration is required.
URL:https://hdsouth.org/event/get-your-plan-for-nutrition/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/jpeg:https://hdsouth.org/wp-content/uploads/2021/07/nutrition-e1627752844638.jpeg
GEO:33.3494006;-111.7901119
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210909T190000
DTEND;TZID=America/Phoenix:20210909T200000
DTSTAMP:20210720T153110Z
CREATED:20210720T153110Z
LAST-MODIFIED:20210720T153110Z
UID:10003314-1631214000-1631217600@hdsouth.org
SUMMARY:Thursday Night Yoga
DESCRIPTION:Join Marilynn Igleski\, certified yoga instructor\, for an hour of yoga that will help relax participants while conditioning muscles. Open to participants of all levels of yoga experience. Please bring your own yoga mat and water. Open to teens through adults. \nFREE per session for HD SOUTH members\n$5 per session for non-members
URL:https://hdsouth.org/event/thursday-night-yoga/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210906T183000
DTEND;TZID=America/Phoenix:20210906T193000
DTSTAMP:20210731T162242Z
CREATED:20210731T162242Z
LAST-MODIFIED:20210731T162242Z
UID:10003317-1630953000-1630956600@hdsouth.org
SUMMARY:Monday Yoga with Ginger
DESCRIPTION:Have a case of the Mondays? Join instructor Ginger Smith as she guides the class on relaxation techniques and muscle conditioning. Ginger is a certified yoga and group fitness instructor and her training includes restorative & yin flow\, yoga & weights\, and chair yoga. Her classes incorporate movement\, breathing\, and emotional balance. \nOpen to all levels. Bring your own mat. \nAges 16 & up. \nRegistration is required.
URL:https://hdsouth.org/event/monday-yoga-with-ginger-5/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210830T183000
DTEND;TZID=America/Phoenix:20210830T193000
DTSTAMP:20210720T154208Z
CREATED:20210629T163029Z
LAST-MODIFIED:20210720T154208Z
UID:10003308-1630348200-1630351800@hdsouth.org
SUMMARY:Monday Yoga with Ginger
DESCRIPTION:Have a case of the Mondays? Join instructor Ginger Smith as she guides the class on relaxation techniques and muscle conditioning. Ginger is a certified yoga and group fitness instructor and her training includes restorative & yin flow\, yoga & weights\, and chair yoga. Her classes incorporate movement\, breathing\, and emotional balance. \nOpen to all levels. Bring your own mat. \nAges 16 & up. \nRegistration is required.
URL:https://hdsouth.org/event/monday-yoga-with-ginger-4/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210816T183000
DTEND;TZID=America/Phoenix:20210816T193000
DTSTAMP:20210720T154339Z
CREATED:20210629T162732Z
LAST-MODIFIED:20210720T154339Z
UID:10003307-1629138600-1629142200@hdsouth.org
SUMMARY:Monday Yoga with Ginger
DESCRIPTION:Have a case of the Mondays? Join instructor Ginger Smith as she guides the class on relaxation techniques and muscle conditioning. Ginger is a certified yoga and group fitness instructor and her training includes restorative & yin flow\, yoga & weights\, and chair yoga. Her classes incorporate movement\, breathing\, and emotional balance. \nOpen to all levels. Bring your own mat. \nAges 16 & up. \nRegistration is required.
URL:https://hdsouth.org/event/monday-yoga-with-ginger-3/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210809T183000
DTEND;TZID=America/Phoenix:20210809T193000
DTSTAMP:20210629T162444Z
CREATED:20210629T162444Z
LAST-MODIFIED:20210629T162444Z
UID:10003306-1628533800-1628537400@hdsouth.org
SUMMARY:Monday Yoga with Ginger
DESCRIPTION:Have a case of the Mondays? Join instructor Ginger Smith as she guides the class on relaxation techniques and muscle conditioning. Ginger is a certified yoga and group fitness instructor and her training includes restorative & yin flow\, yoga & weights\, and chair yoga. Her classes incorporate movement\, breathing\, and emotional balance. \nOpen to all levels. Bring your own mat. \nAges 16 & up. \nRegistration is required.
URL:https://hdsouth.org/event/monday-yoga-with-ginger-2/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210802T183000
DTEND;TZID=America/Phoenix:20210802T193000
DTSTAMP:20210720T154510Z
CREATED:20210629T161817Z
LAST-MODIFIED:20210720T154510Z
UID:10003305-1627929000-1627932600@hdsouth.org
SUMMARY:Monday Yoga with Ginger
DESCRIPTION:Have a case of the Mondays? Join instructor Ginger Smith as she guides the class on relaxation techniques and muscle conditioning. Ginger is a certified yoga and group fitness instructor and her training includes restorative & yin flow\, yoga & weights\, and chair yoga. Her classes incorporate movement\, breathing\, and emotional balance. \nOpen to all levels. Bring your own mat. \nAges 16 & up. \nRegistration is required.
URL:https://hdsouth.org/event/monday-yoga-with-ginger/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210518T183000
DTEND;TZID=America/Phoenix:20210518T200000
DTSTAMP:20210401T172315Z
CREATED:20210401T172315Z
LAST-MODIFIED:20210401T172315Z
UID:10003296-1621362600-1621368000@hdsouth.org
SUMMARY:Herbal Medicine For Health And Wellness
DESCRIPTION:Herbalism is the study and the use of medicinal plants. Plants have been the basis for medical treatments through most of humans history and such traditional medicine is widely practiced today. Facilitated by Jamie Fitzgerald\, the founder of The Healing Point Acupuncture in Phoenix and Desert Sage Wellness Center\, she is a nationally accredited practitioner of Chinese herbal medicine. Attendees will learn about the history of herbal medicine\, options\, availability\, and uses. You will not want to miss this informative and timely presentation! \nFREE. Registration is required. \nClass sizes will be limited in order to ensure adequate physical distancing. Facial Coverings are recommended. 
URL:https://hdsouth.org/event/herbal-medicine-for-health-and-wellness/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/jpeg:https://hdsouth.org/wp-content/uploads/2021/04/herbal-medicine-e1617297776437.jpeg
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210406T183000
DTEND;TZID=America/Phoenix:20210406T200000
DTSTAMP:20210227T174309Z
CREATED:20210227T174309Z
LAST-MODIFIED:20210227T174309Z
UID:10003283-1617733800-1617739200@hdsouth.org
SUMMARY:Overcoming Barriers And Living Healthy
DESCRIPTION:Wellness whiz\, Nancy Hurst\, will speak to attendees about her personal struggle with overcoming barriers in her life and learning how to embrace a healthy lifestyle which includes everything from diet\, exercise\, and self-care. Come be inspired by Nancy’s story\, her experience and learn how to live healthy! \nFREE \nRegistration is required. \nClass sizes will be limited in order to ensure adequate physical distancing. Facial Coverings must be worn at all times. Tables/stations will be spaced at least 6 feet apart. A hand sanitizing station will be located in the room.
URL:https://hdsouth.org/event/overcoming-barriers-and-living-healthy/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/jpeg:https://hdsouth.org/wp-content/uploads/2021/02/healthy-life-e1614447773427.jpg
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210330T183000
DTEND;TZID=America/Phoenix:20210330T200000
DTSTAMP:20210323T180619Z
CREATED:20210203T211301Z
LAST-MODIFIED:20210323T180619Z
UID:10003111-1617129000-1617134400@hdsouth.org
SUMMARY:Cooking Up Good Health With Rachel Thomas
DESCRIPTION:With summer right around the corner\, we could all use a little inspiration for some healthy\, easy to prepare recipes. Come learn how to make good-for-you summer salads and learn how to quickly prepare your own salad dressings a home. Register today for this informative and FUN cooking program conducted by Rachel Thomas. Rachel has hosted thousands of cooking demonstrations and has an extensive library of healthy recipes which she will demonstrate during this workshop. \n  \nClass sizes will be limited in order to ensure adequate physical distancing. Facial Coverings must be worn at all times. Tables/stations will be spaced at least 6 feet apart. A hand sanitizing station will be located in the room.
URL:https://hdsouth.org/event/cooking-up-good-health-with-rachel-thomas-2/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/jpeg:https://hdsouth.org/wp-content/uploads/2020/12/Heart-Healthy-Cooking-M-e1608146897515.jpg
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210320T100000
DTEND;TZID=America/Phoenix:20210320T120000
DTSTAMP:20210203T191015Z
CREATED:20210203T191015Z
LAST-MODIFIED:20210203T191015Z
UID:10003105-1616234400-1616241600@hdsouth.org
SUMMARY:Renewal- A Spring Health And Wellness Class
DESCRIPTION:Celebrate the Spring Equinox as instructor Marilynn Igleski guides class participants through a yoga practice focusing on renewal and rejuvenation. Marilynn has a 600-hours yoga certification from the Southwest Institute of Healing Arts. She has been teaching yoga for over 10 years with a primary focus on the Yoga of Well Being. Open to all levels\, teen through adult. \nBring your own mat and water \n  \nClass sizes will be limited in order to ensure adequate physical distancing. Facial Coverings must be worn at all times. Tables/stations will be spaced at least 6 feet apart. A hand sanitizing station will be located in the room.
URL:https://hdsouth.org/event/renewal-a-spring-health-and-wellness-class/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
END:VCALENDAR