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DTSTART;TZID=America/Phoenix:20210909T190000
DTEND;TZID=America/Phoenix:20210909T200000
DTSTAMP:20210720T153110Z
CREATED:20210720T153110Z
LAST-MODIFIED:20210720T153110Z
UID:10003314-1631214000-1631217600@hdsouth.org
SUMMARY:Thursday Night Yoga
DESCRIPTION:Join Marilynn Igleski\, certified yoga instructor\, for an hour of yoga that will help relax participants while conditioning muscles. Open to participants of all levels of yoga experience. Please bring your own yoga mat and water. Open to teens through adults. \nFREE per session for HD SOUTH members\n$5 per session for non-members
URL:https://hdsouth.org/event/thursday-night-yoga/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210906T183000
DTEND;TZID=America/Phoenix:20210906T193000
DTSTAMP:20210731T162242Z
CREATED:20210731T162242Z
LAST-MODIFIED:20210731T162242Z
UID:10003317-1630953000-1630956600@hdsouth.org
SUMMARY:Monday Yoga with Ginger
DESCRIPTION:Have a case of the Mondays? Join instructor Ginger Smith as she guides the class on relaxation techniques and muscle conditioning. Ginger is a certified yoga and group fitness instructor and her training includes restorative & yin flow\, yoga & weights\, and chair yoga. Her classes incorporate movement\, breathing\, and emotional balance. \nOpen to all levels. Bring your own mat. \nAges 16 & up. \nRegistration is required.
URL:https://hdsouth.org/event/monday-yoga-with-ginger-5/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210830T183000
DTEND;TZID=America/Phoenix:20210830T193000
DTSTAMP:20210720T154208Z
CREATED:20210629T163029Z
LAST-MODIFIED:20210720T154208Z
UID:10003308-1630348200-1630351800@hdsouth.org
SUMMARY:Monday Yoga with Ginger
DESCRIPTION:Have a case of the Mondays? Join instructor Ginger Smith as she guides the class on relaxation techniques and muscle conditioning. Ginger is a certified yoga and group fitness instructor and her training includes restorative & yin flow\, yoga & weights\, and chair yoga. Her classes incorporate movement\, breathing\, and emotional balance. \nOpen to all levels. Bring your own mat. \nAges 16 & up. \nRegistration is required.
URL:https://hdsouth.org/event/monday-yoga-with-ginger-4/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210816T183000
DTEND;TZID=America/Phoenix:20210816T193000
DTSTAMP:20210720T154339Z
CREATED:20210629T162732Z
LAST-MODIFIED:20210720T154339Z
UID:10003307-1629138600-1629142200@hdsouth.org
SUMMARY:Monday Yoga with Ginger
DESCRIPTION:Have a case of the Mondays? Join instructor Ginger Smith as she guides the class on relaxation techniques and muscle conditioning. Ginger is a certified yoga and group fitness instructor and her training includes restorative & yin flow\, yoga & weights\, and chair yoga. Her classes incorporate movement\, breathing\, and emotional balance. \nOpen to all levels. Bring your own mat. \nAges 16 & up. \nRegistration is required.
URL:https://hdsouth.org/event/monday-yoga-with-ginger-3/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210809T183000
DTEND;TZID=America/Phoenix:20210809T193000
DTSTAMP:20210629T162444Z
CREATED:20210629T162444Z
LAST-MODIFIED:20210629T162444Z
UID:10003306-1628533800-1628537400@hdsouth.org
SUMMARY:Monday Yoga with Ginger
DESCRIPTION:Have a case of the Mondays? Join instructor Ginger Smith as she guides the class on relaxation techniques and muscle conditioning. Ginger is a certified yoga and group fitness instructor and her training includes restorative & yin flow\, yoga & weights\, and chair yoga. Her classes incorporate movement\, breathing\, and emotional balance. \nOpen to all levels. Bring your own mat. \nAges 16 & up. \nRegistration is required.
URL:https://hdsouth.org/event/monday-yoga-with-ginger-2/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210802T183000
DTEND;TZID=America/Phoenix:20210802T193000
DTSTAMP:20210720T154510Z
CREATED:20210629T161817Z
LAST-MODIFIED:20210720T154510Z
UID:10003305-1627929000-1627932600@hdsouth.org
SUMMARY:Monday Yoga with Ginger
DESCRIPTION:Have a case of the Mondays? Join instructor Ginger Smith as she guides the class on relaxation techniques and muscle conditioning. Ginger is a certified yoga and group fitness instructor and her training includes restorative & yin flow\, yoga & weights\, and chair yoga. Her classes incorporate movement\, breathing\, and emotional balance. \nOpen to all levels. Bring your own mat. \nAges 16 & up. \nRegistration is required.
URL:https://hdsouth.org/event/monday-yoga-with-ginger/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210518T183000
DTEND;TZID=America/Phoenix:20210518T200000
DTSTAMP:20210401T172315Z
CREATED:20210401T172315Z
LAST-MODIFIED:20210401T172315Z
UID:10003296-1621362600-1621368000@hdsouth.org
SUMMARY:Herbal Medicine For Health And Wellness
DESCRIPTION:Herbalism is the study and the use of medicinal plants. Plants have been the basis for medical treatments through most of humans history and such traditional medicine is widely practiced today. Facilitated by Jamie Fitzgerald\, the founder of The Healing Point Acupuncture in Phoenix and Desert Sage Wellness Center\, she is a nationally accredited practitioner of Chinese herbal medicine. Attendees will learn about the history of herbal medicine\, options\, availability\, and uses. You will not want to miss this informative and timely presentation! \nFREE. Registration is required. \nClass sizes will be limited in order to ensure adequate physical distancing. Facial Coverings are recommended. 
URL:https://hdsouth.org/event/herbal-medicine-for-health-and-wellness/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/jpeg:https://hdsouth.org/wp-content/uploads/2021/04/herbal-medicine-e1617297776437.jpeg
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210406T183000
DTEND;TZID=America/Phoenix:20210406T200000
DTSTAMP:20210227T174309Z
CREATED:20210227T174309Z
LAST-MODIFIED:20210227T174309Z
UID:10003283-1617733800-1617739200@hdsouth.org
SUMMARY:Overcoming Barriers And Living Healthy
DESCRIPTION:Wellness whiz\, Nancy Hurst\, will speak to attendees about her personal struggle with overcoming barriers in her life and learning how to embrace a healthy lifestyle which includes everything from diet\, exercise\, and self-care. Come be inspired by Nancy’s story\, her experience and learn how to live healthy! \nFREE \nRegistration is required. \nClass sizes will be limited in order to ensure adequate physical distancing. Facial Coverings must be worn at all times. Tables/stations will be spaced at least 6 feet apart. A hand sanitizing station will be located in the room.
URL:https://hdsouth.org/event/overcoming-barriers-and-living-healthy/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/jpeg:https://hdsouth.org/wp-content/uploads/2021/02/healthy-life-e1614447773427.jpg
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210330T183000
DTEND;TZID=America/Phoenix:20210330T200000
DTSTAMP:20210323T180619Z
CREATED:20210203T211301Z
LAST-MODIFIED:20210323T180619Z
UID:10003111-1617129000-1617134400@hdsouth.org
SUMMARY:Cooking Up Good Health With Rachel Thomas
DESCRIPTION:With summer right around the corner\, we could all use a little inspiration for some healthy\, easy to prepare recipes. Come learn how to make good-for-you summer salads and learn how to quickly prepare your own salad dressings a home. Register today for this informative and FUN cooking program conducted by Rachel Thomas. Rachel has hosted thousands of cooking demonstrations and has an extensive library of healthy recipes which she will demonstrate during this workshop. \n  \nClass sizes will be limited in order to ensure adequate physical distancing. Facial Coverings must be worn at all times. Tables/stations will be spaced at least 6 feet apart. A hand sanitizing station will be located in the room.
URL:https://hdsouth.org/event/cooking-up-good-health-with-rachel-thomas-2/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/jpeg:https://hdsouth.org/wp-content/uploads/2020/12/Heart-Healthy-Cooking-M-e1608146897515.jpg
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210320T100000
DTEND;TZID=America/Phoenix:20210320T120000
DTSTAMP:20210203T191015Z
CREATED:20210203T191015Z
LAST-MODIFIED:20210203T191015Z
UID:10003105-1616234400-1616241600@hdsouth.org
SUMMARY:Renewal- A Spring Health And Wellness Class
DESCRIPTION:Celebrate the Spring Equinox as instructor Marilynn Igleski guides class participants through a yoga practice focusing on renewal and rejuvenation. Marilynn has a 600-hours yoga certification from the Southwest Institute of Healing Arts. She has been teaching yoga for over 10 years with a primary focus on the Yoga of Well Being. Open to all levels\, teen through adult. \nBring your own mat and water \n  \nClass sizes will be limited in order to ensure adequate physical distancing. Facial Coverings must be worn at all times. Tables/stations will be spaced at least 6 feet apart. A hand sanitizing station will be located in the room.
URL:https://hdsouth.org/event/renewal-a-spring-health-and-wellness-class/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210309T183000
DTEND;TZID=America/Phoenix:20210309T200000
DTSTAMP:20210203T185616Z
CREATED:20201216T191121Z
LAST-MODIFIED:20210203T185616Z
UID:10003276-1615314600-1615320000@hdsouth.org
SUMMARY:The Power of Acupuncture with Jamie Fitzgerald
DESCRIPTION:Acupuncture is the most well-known therapy within Chinese medicine and its use is on the rise in the United States. Join us for this informative program as Jamie Fitzgerald MTCM LAc discusses the history of acupuncture\, what it treats\, how it works \, and what to expect during and after an acupuncture treatment. Jamie is the founder of East Valley Community Acupuncture and is currently serving on the State Acupuncture Board of Examiners. \nRegistration is required. \n  \nClass sizes will be limited in order to ensure adequate physical distancing. Facial Coverings must be worn at all times. Tables/stations will be spaced at least 6 feet apart. A hand sanitizing station will be located in the room.
URL:https://hdsouth.org/event/the-power-of-acupuncture-with-jamie-fitzerald/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://hdsouth.org/wp-content/uploads/2020/12/Acupuncture-e1608145865461.jpeg
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210223T183000
DTEND;TZID=America/Phoenix:20210223T200000
DTSTAMP:20210216T143228Z
CREATED:20210101T173422Z
LAST-MODIFIED:20210216T143228Z
UID:10003280-1614105000-1614110400@hdsouth.org
SUMMARY:Navigating The Mental Health System
DESCRIPTION:Please join us for a follow up to the discussion about mental health and substance abuse and how it impacts individuals\, families\, and communities. Instructor Jeff Keffler\, Director of Business Development and Admissions at Rising Phoenix Wellness services is back to present information on the treatment process and what to expect when a loved one is receiving treatment. He will also give useful advice on navigating the behavioral health system when searching for treatment or therapy options. \nFREE \n  \nClass sizes will be limited in order to ensure adequate physical distancing. Facial Coverings must be worn at all times. Tables/stations will be spaced at least 6 feet apart. A hand sanitizing station will be located in the room.
URL:https://hdsouth.org/event/navigating-the-mental-health-system/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/jpeg:https://hdsouth.org/wp-content/uploads/2020/07/mental-health.jpg
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210126T183000
DTEND;TZID=America/Phoenix:20210126T200000
DTSTAMP:20210101T154522Z
CREATED:20201216T192834Z
LAST-MODIFIED:20210101T154522Z
UID:10003278-1611685800-1611691200@hdsouth.org
SUMMARY:Cooking Up Good Health with Rachel Thomas
DESCRIPTION:Anxious to jump start a healthy routine with healthy eating and cooking? Need some recipe inspiration and good-for-you recipes? Then you will not want to miss this healthy cooking program conducted by Rachel Thomas. Rachel has hosted thousands of cooking demonstration and has an extensive library of healthy recipes\, some of which she will share and demonstrate during this workshop. New year\, new you\, new food! \n  \nFREE \nRegistration is required. \nClass sizes will be limited in order to ensure adequate physical distancing. Facial Coverings must be worn at all times. Tables/stations will be spaced at least 6 feet apart. A hand sanitizing station will be located in the room.
URL:https://hdsouth.org/event/cooking-up-good-health-with-rachel-thomas/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/jpeg:https://hdsouth.org/wp-content/uploads/2020/12/Heart-Healthy-Cooking-M-e1608146897515.jpg
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20210109T100000
DTEND;TZID=America/Phoenix:20210109T120000
DTSTAMP:20210105T162130Z
CREATED:20201216T173929Z
LAST-MODIFIED:20210105T162130Z
UID:10003273-1610186400-1610193600@hdsouth.org
SUMMARY:The Power of Intention
DESCRIPTION:Join instructor Marilynn Igleski as she guides class participants on the power of setting personal intentions using mindfulness and meditation. Marilynn has 600-hour yoga certification from the Southwest Institute of Healing Arts. She has been teaching yoga for over 10 years with a primary focus on the Yoga of Well Being. Open to all levels\, teen through adult. Bring your own mat and water \n  \nMembers:$5 \nNon-members:$8 \nRegistration is required. \n  \nClass sizes will be limited in order to ensure adequate physical distancing. Facial Coverings must be worn at all times. Tables/stations will be spaced at least 6 feet apart. A hand sanitizing station will be located in the room.
URL:https://hdsouth.org/event/the-power-of-intention/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20201208T183000
DTEND;TZID=America/Phoenix:20201208T200000
DTSTAMP:20201105T155352Z
CREATED:20201105T155352Z
LAST-MODIFIED:20201105T155352Z
UID:10003268-1607452200-1607457600@hdsouth.org
SUMMARY:Integrative medicine for Mental Health
DESCRIPTION:Join guest speakers\, Julie Jacobs of Windhorse Counseling and Anu Marrott-Ware of Holistic Mental Health for a discussion about integrative medicine and preventing and treating common mental health problems. They each have recently completed certification as Mental Health Integrative Medicine Providers and will share information abut effective and affordable evidence-based holistic approaches to help you achieve optimal health and wellness. \n  \nRegistration is required. \n  \nClass sizes will be limited in order to ensure adequate physical distancing. Facial Coverings must be worn at all times. Tables/stations will be spaced at least 6 feet apart. A hand sanitizing station will be located in the room.
URL:https://hdsouth.org/event/integrative-medicine-for-mental-health/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/jpeg:https://hdsouth.org/wp-content/uploads/2020/07/mental-health.jpg
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20201201T183000
DTEND;TZID=America/Phoenix:20201201T200000
DTSTAMP:20201124T191416Z
CREATED:20201105T154918Z
LAST-MODIFIED:20201124T191416Z
UID:10003267-1606847400-1606852800@hdsouth.org
SUMMARY:Coping with Grief during the Holidays
DESCRIPTION:Coping with grief can be difficult\, but even more so during the holidays. Presented by Thomas Arbaugh\, a bi-vocationally trained Counselor and Chaplain who specializes in grief and loss\, this program is designed to teach\, provide practical tools\, and encourage healing. If you or someone you know is journeying through the wilderness of grief\, or has been impacted by loss\, this meaningful program is for you. \n  \nRegistration is required. \n  \nClass sizes will be limited in order to ensure adequate physical distancing. Facial Coverings must be worn at all times. Tables/stations will be spaced at least 6 feet apart. A hand sanitizing station will be located in the room.
URL:https://hdsouth.org/event/coping-with-grief-during-the-holidays/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/jpeg:https://hdsouth.org/wp-content/uploads/2020/11/Coping-with-Grief-During-the-Holidays.jpg
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20201024T060000
DTEND;TZID=America/Phoenix:20201024T070000
DTSTAMP:20201013T160311Z
CREATED:20200815T210548Z
LAST-MODIFIED:20201013T160311Z
UID:10003258-1603519200-1603522800@hdsouth.org
SUMMARY:Sunrise Yoga
DESCRIPTION:Greet the day with an invigorating Yoga practice under the front ramada of the Museum. Certified Yoga instructor Marilynn Igleski will guide participants through a variety of sun salutation and meditation practices. Marilynn has been teaching yoga for over 10 years with a primary focus on the Yoga of Well Being. Bring your own mat. \nAges 14 & up \nClass size will be limited. Facial coverings are not required outside. \nRegistration is required.
URL:https://hdsouth.org/event/sunrise-yoga-3/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20201013T183000
DTEND;TZID=America/Phoenix:20201013T200000
DTSTAMP:20201013T155017Z
CREATED:20200815T205307Z
LAST-MODIFIED:20201013T155017Z
UID:10003254-1602613800-1602619200@hdsouth.org
SUMMARY:The Benefits of Massage Therapy
DESCRIPTION:Stephanie\, an LMT at Willow Massage & Spa will present information on the benefits of massage therapy. She will focus on the various modalities and enhancements including hot stones\, deep tissue\, and Swedish massage. Stephanie has been practicing Massage Therapy since 2012 and specializes in the use of specific techniques to create a sympathetic response for the body. \nTHIS EVENT IS CANCELED\n  \n  \nClass sizes will be limited in order to ensure adequate physical distancing. Facial Coverings must be worn at all times. Tables/stations will be spaced at least 6 feet apart. A hand sanitizing station will be located in the room.
URL:https://hdsouth.org/event/the-benefits-of-massage-therapy/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/jpeg:https://hdsouth.org/wp-content/uploads/2020/08/massage-therapy--e1597869067384.jpg
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20201006T183000
DTEND;TZID=America/Phoenix:20201006T200000
DTSTAMP:20201006T150546Z
CREATED:20200815T154441Z
LAST-MODIFIED:20201006T150546Z
UID:10003250-1602009000-1602014400@hdsouth.org
SUMMARY:Disease Recovery and A Healthy Body
DESCRIPTION:Director of a successful Gilbert area spa\, Nancy Hurst\, will speak to attendees about her personal struggle with disease detection\, diagnosis\, and eventually treatment. Come hear Nancy’s inspiring story about her journey from diagnosis to recovery\, including healthy recipes and tips on obtaining a healthy mindset. Join us to learn more about what you can do if faced with an illness. \nRegistration is required. \n  \n  \n  \nClass sizes will be limited in order to ensure adequate physical distancing. Facial Coverings must be worn at all times. Tables/stations will be spaced at least 6 feet apart. A hand sanitizing station will be located in the room. \n  \n 
URL:https://hdsouth.org/event/disease-recovery-and-a-healthy-boday/
LOCATION:AZ
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/jpeg:https://hdsouth.org/wp-content/uploads/2020/08/disease-recovery-e1597505866620.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20200929T183000
DTEND;TZID=America/Phoenix:20200929T200000
DTSTAMP:20200819T204811Z
CREATED:20200721T174638Z
LAST-MODIFIED:20200819T204811Z
UID:10003248-1601404200-1601409600@hdsouth.org
SUMMARY:Mental Health And Substance Abuse - The Connection
DESCRIPTION:Jeff Keffler\, Director of Business Development and Admissions at Rising Phoenix Wellness Services will lead this informative discussion about Substance Use Disorder (SUD)\, including how it presents itself\, impacts the community\, and resources to combat it. He will also discuss the relationship between Substance Use Disorders and Mental Health Disorders in recent history. \nRegistration is required\, Ages 16 & up. \n  \n  \nClass sizes will be limited in order to ensure adequate physical distancing. Facial Coverings must be worn at all times. Tables/stations will be spaced at least 6 feet apart. A hand sanitizing station will be located in the room.
URL:https://hdsouth.org/event/the-connection-between-mental-health-and-substance-abuse/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/jpeg:https://hdsouth.org/wp-content/uploads/2020/07/mental-health.jpg
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20191102T100000
DTEND;TZID=America/Phoenix:20191102T120000
DTSTAMP:20190827T204806Z
CREATED:20190827T204806Z
LAST-MODIFIED:20190827T204806Z
UID:10003021-1572688800-1572696000@hdsouth.org
SUMMARY:Food + Meditation = Wellness
DESCRIPTION:With a 200 hour certification in whole food nutrition and a 600 hour Yoga certification\, instructor Marilynn Igleski will guide attendees through a path of discovery relating to increased wellness through proper food consumption and meditation. Keeping nutrition simple removes the stress and worry out of making healthier eating choices. Come learn the ways of sustainable and relaxed eating for nutritional health with yoga\, meditation\, and fun. Participants should wear comfortable clothing\, bring a yoga mat and water bottle. \nRegistration is required
URL:https://hdsouth.org/event/food-meditation-wellness/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://hdsouth.org/wp-content/uploads/2019/08/food-wellness-e1566938845874.jpg
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20191029T183000
DTEND;TZID=America/Phoenix:20191029T194500
DTSTAMP:20190827T191154Z
CREATED:20190827T191154Z
LAST-MODIFIED:20190827T191154Z
UID:10003020-1572373800-1572378300@hdsouth.org
SUMMARY:Traditional Crops Make for a Delicious Garden
DESCRIPTION:October is world food month so come celebrate with gardener Jacob Butler from the Salt River Pima and Maricopa Indian Community. He will discuss how planting traditional crops in your garden can be healthy as well as delicious. \nRegistration is required.
URL:https://hdsouth.org/event/traditional-crops-make-for-a-delicious-garden/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://hdsouth.org/wp-content/uploads/2019/08/VEGETABLE-GARDEN-e1566932810625.jpg
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20191003T190000
DTEND;TZID=America/Denver:20191003T200000
DTSTAMP:20190813T195450Z
CREATED:20180619T173840Z
LAST-MODIFIED:20190813T195450Z
UID:10002958-1570129200-1570132800@hdsouth.org
SUMMARY:Weekly Yoga
DESCRIPTION:Join Marilynn Igleski\, certified yoga instructor\, for an hour of yoga that will help relax participants while conditioning muscles. Open to participants of all levels of yoga experience. Please bring your own yoga mat and water. Open to teens through adults. \nFirst session is complimentary\nFREE per session for HD SOUTH members\n$5 per session for non-members
URL:https://hdsouth.org/event/weekly-yoga-october32019/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190926T190000
DTEND;TZID=America/Denver:20190926T200000
DTSTAMP:20190813T194333Z
CREATED:20180619T173840Z
LAST-MODIFIED:20190813T194333Z
UID:10002957-1569524400-1569528000@hdsouth.org
SUMMARY:Weekly Yoga
DESCRIPTION:Join Marilynn Igleski\, certified yoga instructor\, for an hour of yoga that will help relax participants while conditioning muscles. Open to participants of all levels of yoga experience. Please bring your own yoga mat and water. Open to teens through adults. \nFirst session is complimentary\nFREE per session for HD SOUTH members\n$5 per session for non-members
URL:https://hdsouth.org/event/weekly-yoga-september262019-2-2/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190919T190000
DTEND;TZID=America/Denver:20190919T200000
DTSTAMP:20190813T192528Z
CREATED:20180619T173840Z
LAST-MODIFIED:20190813T192528Z
UID:10002955-1568919600-1568923200@hdsouth.org
SUMMARY:Weekly Yoga
DESCRIPTION:Join Marilynn Igleski\, certified yoga instructor\, for an hour of yoga that will help relax participants while conditioning muscles. Open to participants of all levels of yoga experience. Please bring your own yoga mat and water. Open to teens through adults. \nFirst session is complimentary\nFREE per session for HD SOUTH members\n$5 per session for non-members
URL:https://hdsouth.org/event/weekly-yoga-september192019-2/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190912T190000
DTEND;TZID=America/Denver:20190912T200000
DTSTAMP:20190813T192154Z
CREATED:20180619T173840Z
LAST-MODIFIED:20190813T192154Z
UID:10002953-1568314800-1568318400@hdsouth.org
SUMMARY:Weekly Yoga
DESCRIPTION:Join Marilynn Igleski\, certified yoga instructor\, for an hour of yoga that will help relax participants while conditioning muscles. Open to participants of all levels of yoga experience. Please bring your own yoga mat and water. Open to teens through adults. \nFirst session is complimentary\nFREE per session for HD SOUTH members\n$5 per session for non-members
URL:https://hdsouth.org/event/weekly-yoga-september122019/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20190910T190000
DTEND;TZID=America/Phoenix:20190910T200000
DTSTAMP:20190827T165701Z
CREATED:20190822T154102Z
LAST-MODIFIED:20190827T165701Z
UID:10003186-1568142000-1568145600@hdsouth.org
SUMMARY:Internet Crimes Safety - Learn how to Keep you and your kids safe on the Internet
DESCRIPTION:Chris Curly\, social media security expert and founder of Safe Mode\, Inc will present information to adults on how to avoid victimization through the internet. The program will include tips for parents on what they can do to protect their children from on-line victimization as well. This class is for parents only. Registration is required.
URL:https://hdsouth.org/event/internet-crimes-safety-learn-how-to-keep-your-kids-safe-on-the-internet/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://hdsouth.org/wp-content/uploads/2019/07/Internet-safety.jpg
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20190907T060000
DTEND;TZID=America/Phoenix:20190907T070000
DTSTAMP:20190822T153743Z
CREATED:20190822T153700Z
LAST-MODIFIED:20190822T153743Z
UID:10003185-1567836000-1567839600@hdsouth.org
SUMMARY:Sunrise Yoga
DESCRIPTION:Greet the day with an invigorating Yoga practice under the front ramada of the Museum. Certified Yoga instructor Marilynn Igleski will guide participants though a variety of sun salutation and water meditation practices. Marilynn has a 600 hour yoga certification and is certified in Yoga Nidra from the Southwest Institute of Healing Arts. She has been teaching yoga for over 10 years with a primary focus on the Yoga of Well-Being. \nPlease bring your own mat and water. \nCost: Member FREE; Non-Members $10
URL:https://hdsouth.org/event/sunrise-yoga/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190905T190000
DTEND;TZID=America/Denver:20190905T200000
DTSTAMP:20190813T192341Z
CREATED:20180619T173840Z
LAST-MODIFIED:20190813T192341Z
UID:10002951-1567710000-1567713600@hdsouth.org
SUMMARY:Weekly Yoga
DESCRIPTION:Join Marilynn Igleski\, certified yoga instructor\, for an hour of yoga that will help relax participants while conditioning muscles. Open to participants of all levels of yoga experience. Please bring your own yoga mat and water. Open to teens through adults. \nFirst session is complimentary\nFREE per session for HD SOUTH members\n$5 per session for non-members
URL:https://hdsouth.org/event/weekly-yoga-september52019/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190829T190000
DTEND;TZID=America/Denver:20190829T200000
DTSTAMP:20190815T192622Z
CREATED:20180619T173840Z
LAST-MODIFIED:20190815T192622Z
UID:10002949-1567105200-1567108800@hdsouth.org
SUMMARY:Weekly Yoga
DESCRIPTION:Join Marilynn Igleski\, certified yoga instructor\, for an hour of yoga that will help relax participants while conditioning muscles. Open to participants of all levels of yoga experience. Please bring your own yoga mat and water. Open to teens through adults. \nFirst session is complimentary\nFREE per session for HD SOUTH members\n$5 per session for non-members
URL:https://hdsouth.org/event/weekly-yoga-august292019/
LOCATION:HD SOUTH\, 10 S. Gilbert Road\, Gilbert\, AZ\, 85296\, United States
CATEGORIES:Health & Wellness,Programs
ATTACH;FMTTYPE=image/png:https://hdsouth.org/wp-content/uploads/2017/12/Untitled-design.png
GEO:33.3494006;-111.7901119
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HD SOUTH 10 S. Gilbert Road Gilbert AZ 85296 United States;X-APPLE-RADIUS=500;X-TITLE=10 S. Gilbert Road:geo:-111.7901119,33.3494006
END:VEVENT
END:VCALENDAR