Dignity Health and HD SOUTH have teamed up to provide crucial information to help people avoid life threatening falls that cripple and kill many Americans each year. This workshop increases activity and helps reduce the fear of falling in older adults. Participants will learn to view falls and fear of falling as controllable, set realistic goals for increasing activity, change their environment to reduce fall risk factors and develop exercises to increase strength and balance. If you have concerns about either yourself or a loved on falling you’ll want to attend this workshop.
Registration is required.