FREE 8-Week Workshop!
Tuesdays November 2, 2021 – December 21, 2021
Dignity Health and HD SOUTH have teamed up to provide crucial information to help people avoid life threatening falls that cripple and kill many Americans each year. This workshops increases activity and helps reduce the fear of falling in older adults. Participant will learn to view falls and fear of falling as controllable, set realistic goals for increasing activity, change their environment to reduce fall risk factors and develop exercises to increase strength and balance. If you have concerns about either yourself or a loved on falling, you’ll want to attend this workshop.
Social distancing and masks will be required per CDC guidelines.
Caregivers, family members, and friends are also welcome and encouraged to attend – free of charge!
Sessions are 2 hours each, and meet once per week
Light refreshments will be served and all participants who complete the series receive:
- Certification of Completion
- “Matter of Balance: Managing Concerns about Falls” participant handbook