30pm Improve Balance ~ Maintain Health ~ Strengthen Focus – Welcome Janice Motoike with TTCSUSA as she shares this unique health and wellness program where attendees will have the opportunity to learn about Taoist Tai Chi arts using some of the 108 movements in their unique set. Experience how a regular tai chi practice provides […]
Join Stuart Preston, a certified Sound Practitioner, for a deeply empathetic Sound Meditation Session designed for those grappling with loss. It’s not about moving on but finding moments of peace and clarity amidst sorrow. Bring a yoga mat, blankets, and a pillow to create your personal sanctuary. Dress comfortably and arrive 10 minutes early. Registration […]
Welcome local instructor Jennifer Sherman as she shares her love of music and dance with line dancing instruction. Come join the fun with upbeat music and line-dancing steps that will boost your energy levels and enliven the spirit. Jennifer has over 20 years of experience in education and has expanded her work to include movement-based […]
Kids ages seven and older, teens, and adults are invited to join certified black belt instructors from East Valley Martial Arts to learn and brush-up on self-defense. Instructors are caring professionals experienced at teaching both kids and adults the life protection arts. Physical techniques for protecting oneself will be covered, as well as “street smarts” […]
Join HD SOUTH and Debra McVay M. Ed., for this unique art workshop. Children are guided through a calming visualization that encourages relaxation, imagination, and self-expression. After the guided journey, they’ll paint what they visualized, turning their inner world into meaningful artwork. Visualization helps children build focus, reduce stress, and boost creativity and imagination while […]
Improve Balance ~ Maintain Health ~ Strengthen Focus – Welcome Janice Motoike with TTCSUSA as she shares this unique health and wellness program where attendees will have the opportunity to learn about Taoist Tai Chi arts using some of the 108 movements in their unique set. Experience how a regular tai chi practice provides a […]
Join Stuart Preston, a certified Sound Practitioner, for a deeply empathetic Sound Meditation Session designed for those grappling with loss. It’s not about moving on but finding moments of peace and clarity amidst sorrow. Bring a yoga mat, blankets, and a pillow to create your personal sanctuary. Dress comfortably and arrive 10 minutes early. Registration […]
Welcome local instructor Jennifer Sherman as she shares her love of music and dance with line dancing instruction. Come join the fun with upbeat music and line-dancing steps that will boost your energy levels and enliven the spirit. Jennifer has over 20 years of experience in education and has expanded her work to include movement-based […]
Join Debra McVay M. Ed., and Jennifer Sherman M. Ed., Sound Meditation Practitioner for an expressive intuitive art class featuring live sound meditation music for adults. Using a guided visualization that will help quiet the busy mind and open a connection to your heart’s intuitive voice. From this reflective space, you’ll create meaningful, intuitive artwork […]
Improve Balance ~ Maintain Health ~ Strengthen Focus – Welcome Janice Motoike with TTCSUSA as she shares this unique health and wellness program where attendees will have the opportunity to learn about Taoist Tai Chi arts using some of the 108 movements in their unique set. Experience how a regular tai chi practice provides a […]