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Kids ages seven and older, teens, and adults are invited to join certified black belt instructors from East Valley Martial Arts to learn and brush-up on self-defense. Physical techniques for protecting oneself will be covered, as well as “street smarts” and prevention of incidents. Children ages 7 to 12 must have a parent or guardian present with them. […]
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Join Stuart Preston, a certified Sound Practitioner, for a deeply empathetic Sound Meditation session designed for those grappling with loss. It’s not about moving on but finding moments of peace and clarity amidst sorrow. Bring a yoga mat, blankets, and a pillow to create your personal sanctuary. Dress comfortably and arrive 10 minutes early. Learn […]
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$5.00
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Welcome Debra McVay M. Ed., for an expressive, intuitive art class for adults, using a guided visualization that will help quiet the busy mind and open a connection to your heart’s intuitive voice. From this reflective space, you’ll create meaningful, intuitive artwork using watercolor—no art experience needed, just a willingness to explore and express from […]
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