Welcome back Laina Lee for a FUN evening of Line Dance classes! Laina brings 30 years of training and experience to her classes, providing an outstanding opportunity to learn from the best. This is a good time of year to get our bodies moving to the rhythm of great country, Motown, and oldies music. It’s […]
On January 25, 2025, Navy veteran and Gilbert resident, Lucy Wong organized, designed and directed four art sessions at the Astor Center in Mesa, and working with the veterans in designing their quilt blocks to create a quilt. In these sessions Lucy constructed her own quilt which was on display during the month of July […]
Welcome back Laina Lee for a FUN evening of Line Dance classes! Laina brings 30 years of training and experience to her classes, providing an outstanding opportunity to learn from the best. This is a good time of year to get our bodies moving to the rhythm of great country, Motown, and oldies music. It’s […]
Join Stuart Preston, a certified Sound Practitioner, for a deeply empathetic Sound Meditation Session designed for those grappling with loss. It’s not about moving on but finding moments of peace and clarity amidst sorrow. Bring a yoga mat, blankets, and a pillow to create your personal sanctuary. Dress comfortably and arrive 10 minutes early. Learn […]
Welcome back Laina Lee for a FUN evening of Line Dance classes! Laina brings 30 years of training and experience to her classes, providing an outstanding opportunity to learn from the best. This is a good time of year to get our bodies moving to the rhythm of great country, Motown, and oldies music. It’s […]
Kids ages seven and older, teens, and adults are invited to join certified black belt instructors from East Valley Martial Arts to learn and brush-up on self-defense. Instructors are caring professionals experienced at teaching both kids and adults the life protection arts. Physical techniques for protecting oneself will be covered, as well as “street smarts” […]
Join HD SOUTH for a relaxing start to your holiday season. Register for this combination yoga practice and deep relaxation (Yoga Nidra) class. Participants will enjoy yoga to release tension from the muscles and Yoga Nidra to balance the energies. Connect to your “inner peace” for a more enjoyable holiday season. Please bring a yoga […]
Join Stuart Preston, a certified Sound Practitioner, for a deeply empathetic Sound Meditation Session designed for those grappling with loss. It’s not about moving on but finding moments of peace and clarity amidst sorrow. Bring a yoga mat, blankets, and a pillow to create your personal sanctuary. Dress comfortably and arrive 10 minutes early. Learn […]
Kids ages seven and older, teens, and adults are invited to join certified black belt instructors from East Valley Martial Arts to learn and brush-up on self-defense. Instructors are caring professionals experienced at teaching both kids and adults the life protection arts. Physical techniques for protecting oneself will be covered, as well as “street smarts” […]
Kids ages seven and older, teens, and adults are invited to join certified black belt instructors from East Valley Martial Arts to learn and brush-up on self-defense. Instructors are caring professionals experienced at teaching both kids and adults the life protection arts. Physical techniques for protecting oneself will be covered, as well as “street smarts” […]