Have a case of the Mondays? Join instructor Ginger Smith as she guides the class on relaxation techniques and muscle conditioning. Ginger is a certified yoga and group fitness instructor and her training includes restorative & yin flow, yoga & weights, and chair yoga. Her classes incorporate movement, breathing, and emotional balance. Open to all […]
Join Marilynn Igleski, certified yoga instructor, for an hour of yoga that will help relax participants while conditioning muscles. Open to participants of all levels of yoga experience. Please bring your own yoga mat and water. Open to teens through adults. FREE per session for HD SOUTH members $5 per session for non-members
Have a case of the Mondays? Join instructor Ginger Smith as she guides the class on relaxation techniques and muscle conditioning. Ginger is a certified yoga and group fitness instructor and her training includes restorative & yin flow, yoga & weights, and chair yoga. Her classes incorporate movement, breathing, and emotional balance. Open to all […]
Have a case of the Mondays? Join instructor Ginger Smith as she guides the class on relaxation techniques and muscle conditioning. Ginger is a certified yoga and group fitness instructor and her training includes restorative & yin flow, yoga & weights, and chair yoga. Her classes incorporate movement, breathing, and emotional balance. Open to all […]
Arizona played a significant role during World War II, especially in the air. Airports began popping up across Arizona as the nation prepared for war. These airports and facilities trained hundreds of thousands of pilots and planted the seeds for aviation businesses that we see today. Arizona historian Steve Hoza will take you through this […]
Join Marilynn Igleski, certified yoga instructor, for an hour of yoga that will help relax participants while conditioning muscles. Open to participants of all levels of yoga experience. Please bring your own yoga mat and water. Open to teens through adults. FREE per session for HD SOUTH members $5 per session for non-members
Come and meet local Phoenix author Dawn Young. Dawn will be reading pages from her new book which includes characters such as Santa, Bigfoot, and many more -- all at a holiday party. For years, Dawn worked as an engineer and then as a manger at a large aerospace company, until her creative side called […]
Have a case of the Mondays? Join instructor Ginger Smith as she guides the class on relaxation techniques and muscle conditioning. Ginger is a certified yoga and group fitness instructor and her training includes restorative & yin flow, yoga & weights, and chair yoga. Her classes incorporate movement, breathing, and emotional balance. Open to all […]
The patronymic naming system was used in all of Scandinavia. That means a Scandinavian's family name was formed by taking the first name of the natural father and adding "send", "son", "sson", "datter", "dotter", or "dottir" to it. Because of this system there could be many people with very similar names. Join genealogist Martha Hewett […]
Join Marilynn Igleski, certified yoga instructor, for an hour of yoga that will help relax participants while conditioning muscles. Open to participants of all levels of yoga experience. Please bring your own yoga mat and water. Open to teens through adults. FREE per session for HD SOUTH members $5 per session for non-members