Join HD SOUTH and Yoga’s Arc, , Sara Nakai, for an hour of yoga that will help relax participants while conditioning muscles. Enjoy the benefits of effective breathing, improved flexibility, and greater balance. This is an all-level yoga class for teens through adults. Please bring a yoga mat, water, and wear comfortable clothing.
Registration is required. Cost: FREE
This program is made possible by a Spark Good grant from local Wal-Mart facility #4829.