Join HD SOUTH and Yoga’s Arc, Amilia Lucie and Alyssa Schaeffer, for a hour of yoga that will help relax participants while conditioning muscles. Enjoy the benefits of effective breathing, improved flexibility, and greater balance. This is an all-level yoga class for teens through adults. Please bring a yoga mat, water, and wear comfortable clothing. […]
Join HD SOUTH and Yoga’s Arc, Amilia Lucie and Alyssa Schaeffer, for a hour of yoga that will help relax participants while conditioning muscles. Enjoy the benefits of effective breathing, […]
Join HD SOUTH and Yoga’s Arc, Amilia Lucie and Alyssa Schaeffer, for a hour of yoga that will help relax participants while conditioning muscles. Enjoy the benefits of effective breathing, […]
Join HD SOUTH and Yoga’s Arc, Amilia Lucie and Alyssa Schaeffer, for an hour of yoga that will help relax participants while conditioning muscles. Enjoy the benefits of effective breathing, […]
This workshop will raise awareness of increasing interpersonal effectiveness through understanding how to establish good boundaries with others. Focus will be given on how to enforce boundaries with consistency and […]
Join Stuart Preston, a certified Sound Practitioner, for a deeply empathetic Sound Meditation session designed for those grappling with deep grief and loss. Bring a yoga mat, blankets, and a pillow to create your own personal sanctuary. Dress comfortability and arrive 10 minutes early. Age 16 years and up. Registration is required. Space limited.
