Join Stuart Preston, a certified Sound Practitioner, for a deeply empathetic Sound Meditation Session designed for those grappling with loss. It’s not about moving on but finding moments of peace […]

Welcome back Kendra Stanger, the Chandler Gilbert Community College sustainability expert, and her companion speaker Danette Turner, as they educate participants on foods found in the Arizona desert which are […]

Meditation can provide relief from the intrusive thoughts of grief. It can also help your nervous system learn to heal with your grief. Join Stuart Preston, certified Sound Practitioner, in […]

Join HD SOUTH and Yoga’s Arc, Sara Nakai, for an hour of yoga that will help relax participants while conditioning muscles.  Enjoy the benefits of effective breathing, improved flexibility, and […]

During this program, we will shed beneficial light on the prevention of suicide in conjunction with September Suicide Awareness Month. Sande Roberts, MA, will share from her workbook, a handy […]

Meet Michelle Simoneaux, MA, RN, and learn about the therapeutic value of art. Her journey in art began with sketching, oil painting, and sculpting before the age of 12. While […]

Join HD SOUTH and Yoga’s Arc, Sara Nakai, for an hour of yoga that will help relax participants while conditioning muscles.  Enjoy the benefits of effective breathing, improved flexibility, and […]

Meditation can provide relief from the intrusive thoughts of grief. It can also help your nervous system learn to heal with your grief. Join Stuart Preston, certified Sound Practitioner, in […]

Join HD SOUTH and Yoga’s Arc, Sara Nakai, for an hour of yoga that will help relax participants while conditioning muscles.  Enjoy the benefits of effective breathing, improved flexibility, and […]

Join HD SOUTH and Yoga’s Arc, Sara Nakai, for an hour of yoga that will help relax participants while conditioning muscles.  Enjoy the benefits of effective breathing, improved flexibility, and […]