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Join HD SOUTH and Yoga’s Arc, Cassie Yazzie, for an hour of yoga that will help relax participants while conditioning muscles.  Enjoy the benefits of effective breathing, improved flexibility, and […]

Join HD SOUTH and Yoga’s Arc, , Sara Nakai, for an hour of yoga that will help relax participants while conditioning muscles.  Enjoy the benefits of effective breathing, improved flexibility, […]

Join Stuart Preston, a certified Sound Practitioner, for a deeply empathetic Sound Meditation Session designed for those grappling with loss. It’s not about moving on but finding moments of peace […]

Join Stuart Preston, a certified Sound Practitioner, for a deeply empathetic Sound Meditation Session designed for those grappling with loss. It’s not about moving on but finding moments of peace and clarity amidst sorrow. Bring a yoga mat, blankets, and a pillow to create your personal sanctuary. Dress comfortably and arrive 10 minutes early. Learn […]