Join HD SOUTH and Yoga’s Arc, Cassie Yazzie, for an hour of yoga that will help relax participants while conditioning muscles.  Enjoy the benefits of effective breathing, improved flexibility, and […]

Join HD SOUTH and Yoga’s Arc, , Sara Nakai, for an hour of yoga that will help relax participants while conditioning muscles.  Enjoy the benefits of effective breathing, improved flexibility, […]

Join Stuart Preston, a certified Sound Practitioner, for a deeply empathetic Sound Meditation Session designed for those grappling with loss. It’s not about moving on but finding moments of peace […]

This Class has been moved to April Join Stuart Preston, a certified Sound Practitioner, for a deeply empathetic Sound Meditation Session designed for those grappling with loss. It’s not about […]

Join HD SOUTH and Yoga’s Arc, Amilia Lucie and Alyssa Schaeffer, for a hour of yoga that will help relax participants while conditioning muscles. Enjoy the benefits of effective breathing, […]

Join HD SOUTH and Yoga’s Arc, Amilia Lucie and Alyssa Schaeffer, for a hour of yoga that will help relax participants while conditioning muscles. Enjoy the benefits of effective breathing, […]

Join HD SOUTH and Yoga’s Arc, Amilia Lucie and Alyssa Schaeffer, for a hour of yoga that will help relax participants while conditioning muscles. Enjoy the benefits of effective breathing, […]

Join HD SOUTH and Yoga’s Arc, Amilia Lucie and Alyssa Schaeffer, for a hour of yoga that will help relax participants while conditioning muscles. Enjoy the benefits of effective breathing, […]

Join HD SOUTH and Yoga’s Arc, Amilia Lucie and Alyssa Schaeffer, for an hour of yoga that will help relax participants while conditioning muscles. Enjoy the benefits of effective breathing, […]

This workshop will raise awareness of increasing interpersonal effectiveness through understanding how to establish good boundaries with others. Focus will be given on how to enforce boundaries with consistency and […]