Join HD SOUTH and Yoga’s Arc, , Sara Nakai, for an hour of yoga that will help relax participants while conditioning muscles. Enjoy the benefits of effective breathing, improved flexibility, and greater balance. This is an all-level yoga class for teens through adults. Please bring a yoga mat, water, and wear comfortable clothing. Registration is […]
Join Stuart Preston, a certified Sound Practitioner, for a deeply empathetic Sound Meditation Session designed for those grappling with loss. It’s not about moving on but finding moments of peace […]
This Class has been moved to April Join Stuart Preston, a certified Sound Practitioner, for a deeply empathetic Sound Meditation Session designed for those grappling with loss. It’s not about moving on but finding moments of peace and clarity amidst sorrow. Bring a yoga mat, blankets, and a pillow to create your personal sanctuary. Dress […]
Join HD SOUTH and Yoga’s Arc, Amilia Lucie and Alyssa Schaeffer, for a hour of yoga that will help relax participants while conditioning muscles. Enjoy the benefits of effective breathing, improved flexibility, and greater balance. This is an all-level yoga class for teens through adults. Please bring a yoga mat, water, and wear comfortable clothing. […]
Join HD SOUTH and Yoga’s Arc, Amilia Lucie and Alyssa Schaeffer, for a hour of yoga that will help relax participants while conditioning muscles. Enjoy the benefits of effective breathing, improved flexibility, and greater balance. This is an all-level yoga class for teens through adults. Please bring a yoga mat, water, and wear comfortable clothing. […]
Join HD SOUTH and Yoga’s Arc, Amilia Lucie and Alyssa Schaeffer, for a hour of yoga that will help relax participants while conditioning muscles. Enjoy the benefits of effective breathing, improved flexibility, and greater balance. This is an all-level yoga class for teens through adults. Please bring a yoga mat, water, and wear comfortable clothing. […]
Join HD SOUTH and Yoga’s Arc, Amilia Lucie and Alyssa Schaeffer, for a hour of yoga that will help relax participants while conditioning muscles. Enjoy the benefits of effective breathing, improved flexibility, and greater balance. This is an all-level yoga class for teens through adults. Please bring a yoga mat, water, and wear comfortable clothing. […]
Join HD SOUTH and Yoga’s Arc, Amilia Lucie and Alyssa Schaeffer, for an hour of yoga that will help relax participants while conditioning muscles. Enjoy the benefits of effective breathing, […]
This workshop will raise awareness of increasing interpersonal effectiveness through understanding how to establish good boundaries with others. Focus will be given on how to enforce boundaries with consistency and […]
Join Stuart Preston, a certified Sound Practitioner, for a deeply empathetic Sound Meditation session designed for those grappling with deep grief and loss. Bring a yoga mat, blankets, and a […]
