Join HD SOUTH and Yoga’s Arc, Amilia Lucie and Alyssa Schaeffer, for an hour of yoga that will help relax participants while conditioning muscles. Enjoy the benefits of effective breathing, improved flexibility, and greater balance. This is an all-level yoga class for teens through adults. Please bring a yoga mat, water, and wear comfortable clothing. […]

This workshop will raise awareness of increasing interpersonal effectiveness through understanding how to establish good boundaries with others. Focus will be given on how to enforce boundaries with consistency and compassion, so others will learn how to respect them. Facilitated by Paul Gibson, a licensed Marriage and Family Therapist with over 20 years of experience, […]

Join Stuart Preston, a certified Sound Practitioner, for a deeply empathetic Sound Meditation session designed for those grappling with deep grief and loss. Bring a yoga mat, blankets, and a pillow to create your own personal sanctuary. Dress comfortability and arrive 10 minutes early. Age 16 years and up. Registration is required. Space limited.