Join HD SOUTH and Yoga’s Arc, Amilia Lucie and Alyssa Schaeffer, for an hour of yoga that will help relax participants while conditioning muscles. Enjoy the benefits of effective breathing, […]

This workshop will raise awareness of increasing interpersonal effectiveness through understanding how to establish good boundaries with others. Focus will be given on how to enforce boundaries with consistency and […]

Join Stuart Preston, a certified Sound Practitioner, for a deeply empathetic Sound Meditation session designed for those grappling with deep grief and loss. Bring a yoga mat, blankets, and a […]