Join HD SOUTH and Yoga’s Arc, Amilia Lucie and Alyssa Schaeffer for an hour of yoga that will help relax participants while conditioning muscles.  Enjoy the benefits of effective breathing, […]

Join HD SOUTH and Yoga’s Arc, Amilia Lucie and Alyssa Schaeffer for an hour of yoga that will help relax participants while conditioning muscles.  Enjoy the benefits of effective breathing, […]

Join Stuart Preston, a certified Sound Practitioner, for a deeply empathetic Sound Meditation Session designed for those grappling with grief and loss. It’s not about moving on but finding moments […]

Welcome back Michelle Simoneaux, MA, RN, as she shares her expertise and the therapeutic value of art. Her journey in art began with sketching, oil painting, and sculpting before the […]

Join HD SOUTH and Yoga’s Arc, Alyssa Schaeffer for an hour of yoga that will help relax participants while conditioning muscles.  Enjoy the benefits of effective breathing, improved flexibility, and […]

Kids ages seven and older, teens, and adults are invited to join certified black belt instructors from East Valley Martial Arts, to learn and brush-up on self-defense. Instructors are caring […]

Join HD SOUTH and Yoga’s Arc, Alyssa Schaeffer for an hour of yoga that will help relax participants while conditioning muscles.  Enjoy the benefits of effective breathing, improved flexibility, and […]

Join Stuart Preston, a certified Sound Practitioner, for a deeply empathetic Sound Meditation Session designed for those grappling with loss. It’s not about moving on but finding moments of peace […]