Join HD SOUTH and Yoga’s Arc, Alyssa Schaeffer for an hour of yoga that will help relax participants while conditioning muscles.  Enjoy the benefits of effective breathing, improved flexibility, and […]

Join Stuart Preston, a certified Sound Practitioner, for a deeply empathetic Sound Meditation Session designed for those grappling with loss. It’s not about moving on but finding moments of peace […]

THIS CLASS HAS BEEN CANCELLED   Join HD SOUTH and Yoga’s Arc, Alyssa Schaeffer for an hour of yoga that will help relax participants while conditioning muscles.  Enjoy the benefits […]

Welcome back Laina Lee for a FUN evening of Line Dance classes! Laina brings 30 years of training and experience to her classes, providing an outstanding opportunity to learn from […]

Welcome back Laina Lee for a FUN evening of Line Dance classes! Laina brings 30 years of training and experience to her classes, providing an outstanding opportunity to learn from […]

THIS CLASS HAS BEEN CANCELLED   Join HD SOUTH and Yoga’s Arc, Alyssa Schaeffer for an hour of yoga that will help relax participants while conditioning muscles.  Enjoy the benefits […]

Join Laina Lee for a FAMILY NIGHT line dancing class! Have some good old family fun as you learn to line dance at HD SOUTH. Laina brings 30 years of […]

Welcome back Laina Lee for a FUN evening of Line Dance classes! Laina brings 30 years of training and experience to her classes, providing an outstanding opportunity to learn from […]

Join Stuart Preston, a certified Sound Practitioner, for a deeply empathetic Sound Meditation Session designed for those grappling with loss. It’s not about moving on but finding moments of peace […]

Kids ages seven and older, teens, and adults are invited to join certified black belt instructors from East Valley Martial Arts to learn and brush-up on self-defense. Instructors are caring […]