Join HD SOUTH and Yoga’s Arc, Sara Nakai, for an hour of yoga that will help relax participants while conditioning muscles.  Enjoy the benefits of effective breathing, improved flexibility, and […]

Join HD SOUTH and Yoga’s Arc, Sara Nakai, for an hour of yoga that will help relax participants while conditioning muscles.  Enjoy the benefits of effective breathing, improved flexibility, and […]

Join Stuart Preston, a Certified Sound Practitioner, and Andrea Turnbow, founder of The Grief Nook and a certified Grief Coach, for a transformative session designed specifically for those who are […]

Join HD SOUTH and Yoga’s Arc, Cassie Yazzie, for an hour of yoga that will help relax participants while conditioning muscles.  Enjoy the benefits of effective breathing, improved flexibility, and […]

Join HD SOUTH and Yoga’s Arc, Sara Nakai, for an hour of yoga that will help relax participants while conditioning muscles.  Enjoy the benefits of effective breathing, improved flexibility, and […]

Join HD SOUTH and Yoga’s Arc, Cassie Yazzie, for an hour of yoga that will help relax participants while conditioning muscles.  Enjoy the benefits of effective breathing, improved flexibility, and […]

This class has been postponed

Join HD SOUTH and Yoga’s Arc, Cassie Yazzie, for an hour of yoga that will help relax participants while conditioning muscles.  Enjoy the benefits of effective breathing, improved flexibility, and […]

Join HD SOUTH and Yoga’s Arc, , Sara Nakai, for an hour of yoga that will help relax participants while conditioning muscles.  Enjoy the benefits of effective breathing, improved flexibility, […]

Join Stuart Preston, a certified Sound Practitioner, for a deeply empathetic Sound Meditation Session designed for those grappling with loss. It’s not about moving on but finding moments of peace […]