Celebrate the Spring Equinox as instructor Marilynn Igleski guides class participants through a yoga practice focusing on renewal and rejuvenation. Marilynn has a 600-hours yoga certification from the Southwest Institute of Healing Arts. She has been teaching yoga for over 10 years with a primary focus on the Yoga of Well Being. Open to all […]
With summer right around the corner, we could all use a little inspiration for some healthy, easy to prepare recipes. Come learn how to make good-for-you summer salads and learn how to quickly prepare your own salad dressings a home. Register today for this informative and FUN cooking program conducted by Rachel Thomas. Rachel has […]
Wellness whiz, Nancy Hurst, will speak to attendees about her personal struggle with overcoming barriers in her life and learning how to embrace a healthy lifestyle which includes everything from diet, exercise, and self-care. Come be inspired by Nancy's story, her experience and learn how to live healthy! FREE Registration is required. Class sizes will […]
Herbalism is the study and the use of medicinal plants. Plants have been the basis for medical treatments through most of humans history and such traditional medicine is widely practiced today. Facilitated by Jamie Fitzgerald, the founder of The Healing Point Acupuncture in Phoenix and Desert Sage Wellness Center, she is a nationally accredited practitioner […]
Have a case of the Mondays? Join instructor Ginger Smith as she guides the class on relaxation techniques and muscle conditioning. Ginger is a certified yoga and group fitness instructor and her training includes restorative & yin flow, yoga & weights, and chair yoga. Her classes incorporate movement, breathing, and emotional balance. Open to all […]
Have a case of the Mondays? Join instructor Ginger Smith as she guides the class on relaxation techniques and muscle conditioning. Ginger is a certified yoga and group fitness instructor and her training includes restorative & yin flow, yoga & weights, and chair yoga. Her classes incorporate movement, breathing, and emotional balance. Open to all […]
Have a case of the Mondays? Join instructor Ginger Smith as she guides the class on relaxation techniques and muscle conditioning. Ginger is a certified yoga and group fitness instructor and her training includes restorative & yin flow, yoga & weights, and chair yoga. Her classes incorporate movement, breathing, and emotional balance. Open to all […]
Have a case of the Mondays? Join instructor Ginger Smith as she guides the class on relaxation techniques and muscle conditioning. Ginger is a certified yoga and group fitness instructor and her training includes restorative & yin flow, yoga & weights, and chair yoga. Her classes incorporate movement, breathing, and emotional balance. Open to all […]
Have a case of the Mondays? Join instructor Ginger Smith as she guides the class on relaxation techniques and muscle conditioning. Ginger is a certified yoga and group fitness instructor and her training includes restorative & yin flow, yoga & weights, and chair yoga. Her classes incorporate movement, breathing, and emotional balance. Open to all […]
Join Marilynn Igleski, certified yoga instructor, for an hour of yoga that will help relax participants while conditioning muscles. Open to participants of all levels of yoga experience. Please bring your own yoga mat and water. Open to teens through adults. FREE per session for HD SOUTH members $5 per session for non-members