Join HD SOUTH and Yoga’s Arc, Amilia Lucie and Alyssa Schaeffer for an hour of yoga that will help relax participants while conditioning muscles. Enjoy the benefits of effective breathing, improved flexibility, and greater balance. This is an all-level yoga class for teens through adults. Please bring a yoga mat, water, and wear comfortable clothing. […]
In this wonderful program, Dr. Adelaida Severson, will instruct participants on the art of hula storytelling. Born and raised in Hawaii, Dr. Severson learned the hula while growing up and enjoys teaching it in her spare time. Everyone will leave having learned an easy hula dance to share with others. Ages 8 and up. Please […]
Join HD SOUTH and Yoga’s Arc, Amilia Lucie and Alyssa Schaeffer for an hour of yoga that will help relax participants while conditioning muscles. Enjoy the benefits of effective breathing, improved flexibility, and greater balance. This is an all-level yoga class for teens through adults. Please bring a yoga mat, water, and wear comfortable clothing. […]
Join Stuart Preston, a certified Sound Practitioner, for a deeply empathetic Sound Meditation Session designed for those grappling with loss. It’s not about moving on but finding moments of peace and clarity amidst sorrow. Bring a yoga mat, blankets, and a pillow to create your personal sanctuary. Dress comfortably and arrive 10 minutes early. Learn […]
Join HD SOUTH and Yoga’s Arc, Amilia Lucie and Alyssa Schaeffer for an hour of yoga that will help relax participants while conditioning muscles. Enjoy the benefits of effective breathing, improved flexibility, and greater balance. This is an all-level yoga class for teens through adults. Please bring a yoga mat, water, and wear comfortable clothing. […]
Join HD SOUTH and Yoga’s Arc, Amilia Lucie and Alyssa Schaeffer for an hour of yoga that will help relax participants while conditioning muscles. Enjoy the benefits of effective breathing, improved flexibility, and greater balance. This is an all-level yoga class for teens through adults. Please bring a yoga mat, water, and wear comfortable clothing. […]
Join Stuart Preston, a certified Sound Practitioner, for a deeply empathetic Sound Meditation Session designed for those grappling with grief and loss. It’s not about moving on but finding moments of peace and clarity amidst sorrow. Bring a yoga mat, blankets, and a pillow to create your personal sanctuary. Dress comfortably and arrive 10 minutes […]
Welcome back Michelle Simoneaux, MA, RN, as she shares her expertise and the therapeutic value of art. Her journey in art began with sketching, oil painting, and sculpting before the age of 12. While raising her children she did crafting, cake decorating, and sewing. Michelle decided to go back to school and became a registered […]
Join HD SOUTH and Yoga’s Arc, Alyssa Schaeffer for an hour of yoga that will help relax participants while conditioning muscles. Enjoy the benefits of effective breathing, improved flexibility, and greater balance. This is an all-level yoga class for teens through adults. Please bring a yoga mat, water, and wear comfortable clothing. Registration is required
Kids ages seven and older, teens, and adults are invited to join certified black belt instructors from East Valley Martial Arts, to learn and brush-up on self-defense. Instructors are caring professionals experienced at teaching both kids and adults the life protection arts. Physical techniques for protecting oneself will be covered, as well as “street smarts” […]