The Federalist Papers is a series of 85 essays written by Alexander Hamilton, John Jay, and James Madison between October 1787 and May 1788 and were written to urge New Yorkers to ratify the proposed United States Constitution, which was drafted in Philadelphia in the summer of 1782. You will not want to miss this […]
Have a case of the Mondays? Join instructor Ginger Smith as she guides the class on relaxation techniques and muscle conditioning. Ginger is a certified yoga and group fitness instructor and her training includes restorative & yin flow, yoga & weights, and chair yoga. Her classes incorporate movement, breathing, and emotional balance. Open to all […]
Join Marilynn Igleski, certified yoga instructor, for an hour of yoga that will help relax participants while conditioning muscles. Open to participants of all levels of yoga experience. Please bring your own yoga mat and water. Open to teens through adults. FREE per session for HD SOUTH members $5 per session for non-members
Have a case of the Mondays? Join instructor Ginger Smith as she guides the class on relaxation techniques and muscle conditioning. Ginger is a certified yoga and group fitness instructor and her training includes restorative & yin flow, yoga & weights, and chair yoga. Her classes incorporate movement, breathing, and emotional balance. Open to all […]
During this workshop, participants will learn about DNA, how to interpret their DNA results from programs such as Ancestry.com and 23andme.com, as well as how to use that information to expand their family tree. Participants are encouraged to bring their DNA results. Registration is required. Masks Recommended
Have a case of the Mondays? Join instructor Ginger Smith as she guides the class on relaxation techniques and muscle conditioning. Ginger is a certified yoga and group fitness instructor and her training includes restorative & yin flow, yoga & weights, and chair yoga. Her classes incorporate movement, breathing, and emotional balance. Open to all […]
Join HD SOUTH in welcoming Phoenix based cartoonist and self-publisher of the Amazing Arizona Comics, Russ Kazmierczak. Russ will lead participants through a workshop designing your own superhero comic book. The workshop will emphasize superhero comics and the evolution of superhero comics as an American medium. By the end of the workshop, participants will have […]
Join Marilynn Igleski, certified yoga instructor, for an hour of yoga that will help relax participants while conditioning muscles. Open to participants of all levels of yoga experience. Please bring your own yoga mat and water. Open to teens through adults. FREE per session for HD SOUTH members $5 per session for non-members Masks Recommended
Start the new year off with an invigorating and reflective meditation practice with certified Yoga instructor Marilynn Igleski. Participants will practice positive affirmation and the setting of intentions as well as a variety of meditation techniques. Bring your own yoga mat. Ages 16 & up Registration is required. Masks Recommended
Have a case of the Mondays? Join instructor Ginger Smith as she guides the class on relaxation techniques and muscle conditioning. Ginger is a certified yoga and group fitness instructor and her training includes restorative & yin flow, yoga & weights, and chair yoga. Her classes incorporate movement, breathing, and emotional balance. Open to all […]
