Join instructor Darien Pruitt, The Mobile Yogi, as she guides participants through a Hatha Flow class. Darien has practiced yoga since 2010 and recently completed her 200-hour yoga instructor training. […]
Join instructor Darien Pruitt, The Mobile Yogi, as she guides participants through a Hatha Flow class. Darien has practiced yoga since 2010 and recently completed her 200-hour yoga instructor training. […]
Research indicates that getting angry or upset can suppress our immune systems, but finding humor in stressful situations and laughing at them can boost our immune systems, reduce stress, and […]
Join Stuart Preston, a certified Sound Practitioner, for a deeply empathetic Sound Meditation Session designed for those grappling with deep grief and loss. This session acknowledges your pain, offering a […]
Welcome back Kendra Stanger, the Chandler Gilbert Community College sustainability expert, as she educates participants on foods that are edible and safe to use from the Arizona desert. Food sustainability […]
Love comes in many forms, and people experience those forms in diverse ways. In this workshop, we will discuss some forms of love that each of us has experienced. Then […]
Join Stuart Preston, a certified Sound Practitioner, for a deeply empathetic Sound Meditation Session designed for those grappling with deep grief and loss. This session acknowledges your pain, offering a […]
The literature on gratitude indicates that it has a range of benefits for both the giver and the recipient. Join ASU Professor emeritus Duane Roen, founding coordinator for the Project […]
Meditation can provide relief from the intrusive thoughts of grief. It can also help your nervous system learn to heal with your grief. Join Stuart Preston, certified Sound Practitioner, in […]
Meditation can provide relief from the intrusive thoughts of grief. It can also help your nervous system learn to heal with your grief. Join Stuart Preston, certified Sound Practitioner, in […]
