Join instructor Darien Pruitt, The Mobile Yogi, as she guides participants through a Hatha Flow class. Darien has practiced yoga since 2010 and recently completed her 200-hour yoga instructor training. She helps her students realize how yoga, breath, and mindfulness can change their lives for the better. Ages 16 & up. Bring your own mat. […]
Research indicates that getting angry or upset can suppress our immune systems, but finding humor in stressful situations and laughing at them can boost our immune systems, reduce stress, and even regulate blood pressure (Northwestern Medicine). Fortunately, life offers us humor in many forms and at many moments. In this workshop, we will share some […]
Join Stuart Preston, a certified Sound Practitioner, for a deeply empathetic Sound Meditation Session designed for those grappling with deep grief and loss. This session acknowledges your pain, offering a space where you can be open and unjudged. It’s not about moving on but finding moments of peace and clarity amidst sorrow. Bring a yoga […]
Welcome back Kendra Stanger, the Chandler Gilbert Community College sustainability expert, as she educates participants on foods that are edible and safe to use from the Arizona desert. Food sustainability is soon becoming a problem around the desert. However, there are many things that you can find in the desert that can be used to […]
Love comes in many forms, and people experience those forms in diverse ways. In this workshop, we will discuss some forms of love that each of us has experienced. Then we will write and share our writing. This program/workshop is facilitated by ASU Professor emeritus Duane Roen, founding coordinator for the Project for Writing and […]
Join Stuart Preston, a certified Sound Practitioner, for a deeply empathetic Sound Meditation Session designed for those grappling with deep grief and loss. This session acknowledges your pain, offering a space where you can be open and unjudged. It’s not about moving on but finding moments of peace and clarity amidst sorrow. Bring a yoga […]
The literature on gratitude indicates that it has a range of benefits for both the giver and the recipient. Join ASU Professor emeritus Duane Roen, founding coordinator for the Project for Writing and Recording Family History in the College of Integrative Science and Arts, as we consider the ways in which each of us has […]
Meditation can provide relief from the intrusive thoughts of grief. It can also help your nervous system learn to heal with your grief. Join Stuart Preston, certified Sound Practitioner, in a sound “healing” session designed specifically for those grieving a loss. Participants must bring a yoga mat, 1-2 blankets and a pillow. Please wear comfortable […]
Meditation can provide relief from the intrusive thoughts of grief. It can also help your nervous system learn to heal with your grief. Join Stuart Preston, certified Sound Practitioner, in a sound “healing” session designed specifically for those grieving a loss. Participants must bring a yoga mat, 1-2 blankets and a pillow. Please wear comfortable […]
Meditation can provide relief from the intrusive thoughts of grief. It can also help your nervous system learn to heal with your grief. Join Stuart Preston, certified Sound Practitioner, in […]
