The literature on gratitude indicates that it has a range of benefits for both the giver and the recipient. Join ASU Professor emeritus Duane Roen, founding coordinator for the Project […]

Meditation can provide relief from the intrusive thoughts of grief. It can also help your nervous system learn to heal with your grief. Join Stuart Preston, certified Sound Practitioner, in […]

Meditation can provide relief from the intrusive thoughts of grief. It can also help your nervous system learn to heal with your grief. Join Stuart Preston, certified Sound Practitioner, in a sound “healing” session designed specifically for those grieving a loss.  Participants must bring a yoga mat, 1-2 blankets and a pillow. Please wear comfortable […]

In this wonderful program, Dr. Adelaida Severson, will instruct participants on the art of hula storytelling. Born and raised in Hawaii, Dr. Severson learned the hula while growing up and […]

Meditation can provide relief from the intrusive thoughts of grief. It can also help your nervous system learn to heal with your grief. Join Stuart Preston, certified Sound Practitioner, in […]

Join Stuart Preston, a certified Sound Practitioner, for a deeply empathetic Sound Meditation Session designed for those grappling with loss. It’s not about moving on but finding moments of peace […]

Welcome back Kendra Stanger, the Chandler Gilbert Community College sustainability expert, and her companion speaker Danette Turner, as they educate participants on foods found in the Arizona desert which are […]

Meditation can provide relief from the intrusive thoughts of grief. It can also help your nervous system learn to heal with your grief. Join Stuart Preston, certified Sound Practitioner, in […]

Join HD SOUTH and Yoga’s Arc, Sara Nakai, for an hour of yoga that will help relax participants while conditioning muscles.  Enjoy the benefits of effective breathing, improved flexibility, and […]